DISCLAIMER, let’s mosey… COP: -SSH x 20 IC -IW x 20 IC -Mt Climbers x 20 IC -Arm Circles x 20 IC (10 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). With a timer: 1 min exercise …
What a beautiful, cool, crisp day for football. Or at least to celebrate football. So 18 men gathered in the gloom at Pontiff Park in a celebration of Notre Dame’s undefeated season, Rockne style. OK, so maybe 1 man was celebrating Notre Dame’s perfect season, but that man was the …
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me, challenged me, improved me. Its been a great ride, and one I look forward to for many more years. I hope that in some small way, I’ve helped other F3 members in the same …
DISCLAIMER, let’s mosey… COP: -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock and let’s mosey to the shelter: 1. Bulgarian Split Lunge (30 sec/ea leg) 2. Shoulder Press 3. Goblet Squat 4. T-pushup 5. Alternating Step-up w/rock 6. …
My plan is to never give in to a number so although on my last day this side of 50 I won’t blame age on forgetting I had the Q…..must have been the foggy brain left over from the LSU tailgating this weekend. That said I’m glad that I checked …
Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer heat and humidity remains the norm. YHC had spent a weekend up north with the 2.0s, and enjoyed a run in crisp, cool fall weather. How enjoyable – I hadn’t actually been cold in …
DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…and let’s head to the shelter for the benches. 1. Bulgarian Split Lunge (30 sec/ea …
YHC is unable to do Mondays due to having to be at work early, where a 0630 meeting with the boss trumps F3. YHC once indicated that Rock City was out unless it was a vacation day or a Holiday. Someone was listening, and YHC ended up listed as the …
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
A guy messes up once, and he gets no sympathy. I suppose it’s a good think to keep one accountable. Thanks, Rudy. So at exactly 5:30:00.00, YHC gave an excellently excellent disclaimer, and the PAX was off. First Circle of Pain: SSHs 30xIC Don Quixotes 20xIC Hill Billies 30xIC Peter …
