Today is March 2nd, which means we’re nearing the end of the (sometimes) cold season here in New Orleans. For those of you keeping track, and I’m sure you all are, my attendance has been spotty over the past several months in what can only be described as F3 hibernation. …
Eight men came out of the gloom to brave the slop at Rock City in a misty 57 degree, no wind morning. A few months back Tanner unveiled the 300! at Rock City, but it was the second part of a workout and was not completed. Such a challenging workout …
15 pax showed up in the gloom, possibly still a bit hung over from a few too many brewskies watching the SB or maybe from the ongoing boycott party with the Who Dat’s one call away from making a run into the big game, again! Regardless with the disclaimer made …
Following the honored tradition of Amnesty for Rock City, YHC did a repeat Q (not than any of the PAX had the slightest clue, since they seem to all fartsack on Sundays and are never seen at Sweaty Bells). Warm-up: SSHs 25xIC, Hill Billies 25xIC, Arm Circles 25xIC, Squat Pulses …
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked back on the year that was. Warm-up We hit the most popular RC warm-up exercises of 2019 according to those that write backblasts: SSH x 19 – Still the popular starter. We did 19 …
YHC’s 4th year anniversary in F3, so what to do? Why – how about the same thing that he did for 3rd year, 2nd year and 1st year? The Q that writes itself… YHC was joined on a gloomy, chilly Monday morning at Rock City by 13 PAX. Several had …
After LSU spanked Arkansas and the Saints squeaked out win in the final seconds of the game, 17 men appeared out of the gloom on a frigid Monday morning. After the standard disclaimer, they were off to the rock pile for a warmup. Warmup SSH (x20), Hillbillies (x20), Arm circles- …
Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I, known as Armistice Day. It had been a few weeks (50+) since I had last Q’d a workout …
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and an Indian run to parking opposite end of Pontiff. warmup Arm circles x 15 each arm shoulder taps x 20 Ricky balboa in squat position x 20 Hillbillies x 15 Self love x 15 …
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the upcoming beatdown. Knowing that these opportunities do not occur often. YHC jumped at an opportunity to lead his home AO. Since the end of IPC, coupons have been the preferred weight of choice for …
