‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track carrying rock Warmup quick – quick SSH, grass grabber, windmill, arm circles Moseyed with rock to 7 stations: Station 1 Alternating merkins R/L Side squat with rock dip Flutter with rock Station 2 Rock …
The site Q graciously added YHC’s name to the Q sheet for an AO outside of his Parish and that he also seldom visits. However, the name was on the Q sheet and Q he must. YHC may have also forgotten about his scheduled Q until this morning at approximately …
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our AO spot was locked. But that didn’t stop the persistent PAX… the train tried…. running full speed at 5:25 a.m. …. blocking few PAX to the AO. But regardless, everyone managed to make it …
Door Dash was double booked as Q for The View and Rock City, which was not discovered until Sunday night. YHC agreed to cover the Rock City Q so the levee dwellers wouldn’t get short changed. I can share the love with the levee dwellers next week when YHC is …
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot balance raises, L/R Squat toe touches, Peter Parker, Mtn. Climber, Windmills. GYM CIRCUMNAVIGATION: 3 sets of 12 reps of four maneuvers: dirkins, big boys, jump squats, hillbilly. Run to back of gym, reverse ascend …
Six pax tackled Rock City at 5:30 sharp. After greeting and disclaimer, headed to warmup by the rock pile with SSH, arm circles, peter parker, mountain climbers, windmills, imperial walkers, grass grabbers. Then chose a rock not too big, and not too small, but just right. Moseyed to the hill …
With a rare June cool front upon us, ten men (including an FNG) appeared from the gloom for a Rock City-style beat down. It was a blustery 72 degrees with 30% humidity. In most areas of the country that’s no big deal, but in south LA, it’s a huge blessing! …
The MISSION of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3’s Credo is: Leave no man behind, but leave no man where you find him. I have to admit, I have NOT been the leader in my community …
Four men arrived to own the gloom at 5:30am for the Hump Day Edition of Rock City at Pontiff Park. YHC gave the standard disclaimer and led the small Pax of men for a short mosey to the rock to get things started. The Warm-Up SSH – 20 Imperial Walkers …
The weather was perfect at 64* for 12 men to gather in the gloom during this time of uncertainty to push each other and to control what was in our control. Safety does matter! As we started to gather we immediately moved towards the football field to give us extra …
