Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax: Rev Lifts, Mopster, Spouse o’ Science Weaver, It’s Just a Rash, Poolside, Annie Liebovitz, The Perfect Merk, Benthere Dunthat, and me, Hawg Warm-up: SSH x 31, IW x 20, DQ x 10, Peter Parker …
Only 4 pax braved the sloppy Rock City soup to see what new creative adventures Fast Tax had put together. After disclaimer, we headed to the rock pile. Warmups consisted of: o Abe Vigodas X 10 IC o Happy Jacks X 15 IC o Bat Wings FAC, RAC, SC, OH, …
This early morning radio show included classics by artists such as Ludacris, Kenny Chesney, Darude, and Survivor, so basically a playlist created by a total nut job. Guest appearances by WB Pax (Frozone and Short Bus—thank you!) that’s what happens when cocktail-ing with Mahatma… Warmup IC: SSH, arm circles forward/back, …
Cool gloomy morning – the best kind for a workout. Remember mornings like this when we are in the dog days of July and August. 4 PAX set off after a mislocated disclaimer (YHC was just testing whether the PAX were listening when announcing “Welcome to Okwata”). 60 years ago …
As 10 HIMs are preparing for the GrowRuck Alamo on April 9-11th, we had to put some work in with weights. As expected, the football field was wet with dew and the weather was unseasonably warm at 5:30 am. Here is the link to the explainer video! Those men at …
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track carrying rock Warmup quick – quick SSH, grass grabber, windmill, arm circles Moseyed with rock to 7 stations: Station 1 Alternating merkins R/L Side squat with rock dip Flutter with rock Station 2 Rock …
The site Q graciously added YHC’s name to the Q sheet for an AO outside of his Parish and that he also seldom visits. However, the name was on the Q sheet and Q he must. YHC may have also forgotten about his scheduled Q until this morning at approximately …
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our AO spot was locked. But that didn’t stop the persistent PAX… the train tried…. running full speed at 5:25 a.m. …. blocking few PAX to the AO. But regardless, everyone managed to make it …
Door Dash was double booked as Q for The View and Rock City, which was not discovered until Sunday night. YHC agreed to cover the Rock City Q so the levee dwellers wouldn’t get short changed. I can share the love with the levee dwellers next week when YHC is …
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot balance raises, L/R Squat toe touches, Peter Parker, Mtn. Climber, Windmills. GYM CIRCUMNAVIGATION: 3 sets of 12 reps of four maneuvers: dirkins, big boys, jump squats, hillbilly. Run to back of gym, reverse ascend …
