Warmup Truth or Lie: – confessor stands in middle and says truth or lie about himself – others call out whether they believe or think it’s B.S….lie red light; truth white light – pax who are correct 15 merkins – pax who are wrong 5 rock burpees at tree line …
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to re-launch Popeye’s only to find Lafreniere locked up…. upon redirecting ourselves to what promised to bve a fine beatdown by Snooze we headed to Rock City to find Bogey, Hand Grenada, Tenderloin, Triple and …
The rain missed us on Sunday and spared the PAX at Pontiff. It would have been a wet, muddy, and cold morning otherwise. Instead, the cooler temp was pleasant with an 18 mph breeze, so YHC made sure the workout wasn’t so pleasant. We headed over to the rock pile …
It was an ever so slightly chilly, 36°, upon our arrival, so after a very quick disclaimer, we started with a 300m mosey to get the blood a-flowin’ followed with SSH, grass grabbers and arm circles before lining up along the goal line for the explanation which was short n …
SSH Side lunge Scorpion Kicks Mnt Man Poopers Hand Release Merkins Grab a rock – on our way to the field 2×2 rinse and repeat pull ups Opening CrawDaddys Start in plank at the goal line – 2 merkins 2 double under 2 ST crawl bear to the 5 4 …
YHC made the trek to Metry to Q Rock City for another LVCC member who could not make it. The reception was positive – everyone agreed YHC was a clear upgrade. Well, I think that was implied with comments like “oh, you’re the Q” and “so you’re actually going to …
Traversing the Birth Canal It was a crisp, cold morning at Rock City as eleven PAX joined YHC for his 50th birthday Q. After disclaimer, we headed near the rock pile for warmups. Warmups consisted of: o Abe Vigodas X 10 IC o Nancy Kerrigans X 10 IC o Hairy …
Also known as “Waiting for Amnesty” (for 6 years now). 6 years ago, I got dragged out to Rock City by Heisenberg and Bogey. On that fateful day, Amnesty was supposed to be Q – and before I understood what “Lexicon” even meant, I started learning about the “Fartsack”. Since …
Okay…so it’s been a few days since YHC Q’ed Rock City but a late backblast is better than no backblast. Twas the morning after All Hallows Eve as six brave souls ventured forth to work off their treats from the night before. After disclaimer, we headed near the rock pile …
Conditions: 72 degrees, 98% Humidity, Wind 2 mph from the SSE. Many times the Disclaimer is mumbled at the start of the workout, something like “I’m not a professional trainer, push yourself don’t hurt yourself, follow me.” But what makes for a good disclaimer? It’s really the Q’s first act …
