4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge. Mahatma, Rudy, Heisenberg and YHC did a little warmup to get the blood pumping. YHC set up 2 x 25 yard squares in the event additional pax showed, which did not materialize. All 4 …
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax, simply said “When was the last time you Q’ed Rock City”, YHC responded, it’s been a while? Ok, you are the Q this coming Monday. YHC, was like OK, sure. YHC showed up a …
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and explaining the thang we all started with Homie keeping time. The Thang Coe – 5 rounds: 20 thrusters …
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x 20 Backwards x 20 T-Claps x 15 Morracan Night Clubs x 15 Mosey to Rock Pile Teams of two pick 1 light to medium rock One person does curls Other person does calf raises …
Warmup mid football field then onward to rock pile and then to hill where pax did 11s back and forth from bottom to top: not sure what you call it but squat down to pick up rock on ground and hand clean it above head, then back on the ground …
Mahatma Mayhem If you are living then there are choices and challenges. We who see our days start at zero dark thirty already made the choice usually the night before in committing ourselves to accountability of not hitting snooze and rolling over in the fart sack…..win #1 and a simple …
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us an exercise COT Welcomed FNG and named him Aggie 0
As 0530 struck and the listed Q was nowhere to be found, a standard disclaimer was given and so began a beatdown by committee. A short mosey to the rock pile for a warmup lead by Marlin and Boo-Boo. Rocks were selected with no questions (notice Rudy was not there) …
YHC was already pushing the clock to arrive with a few minutes to set up……coming down the street the red flashing lights was a signal…..patients. YHC was confident that the Pax would carry on and after planting the speaker on the field, he headed towards the sound of cadence where …
YHC was already pushing the clock to arrive with a few minutes to set up……coming down the street the red flashing lights was a signal…..patients. YHC was confident that the Pax would carry on and after planting the speaker on the field, he headed towards the sound of cadence where …
