My F3 name was changed for the day. Today Bushwacker was called Robin…because QIC was wingin’ it! There’s something about the Marsh that quietly brings the pain. If you’ve ever posted there, you kinda get YHC’s meaning. And so, quietly, we began… WARM UP 15xs IC: Toe Touches Air Presses …
CONDITIONS Weather.com predicted a 100% chance of rain, but the conditions are always cozy in the “Hall of Justice” parking structure. #ThanksParishTaxPayers DISCLAIMER YHC forgot the disclaimer. I don’t remember any major injuries, so I think it’s a “no harm, no foul” situation. #Don’tSueMyMalpracticeInsuranceHasLapsed THE WARM UP All exercises done …
With no Shooter, Steve or Chewy, it was no “old guard” and all “new guard” (The Pelican being “mid-guard”?) on this chilly Valentine’s morning. With Ringo rolling in hot and a little late (but back to his customary F3 winter uniform), the PAX had warm ups already underway. 20 IC: …
YHC didn’t invent it. Tasked by an ailing Einstein for a substitute Q, YHC went to the Hawg playbook and unabashedly copied a recent Red Friday workout, the Loredo. After a warmup of Seal Jacks, Toe Touches, Windmills, Mountain Climbers, Parker Peters, SSHs, Good Mornings, High Knees, Butt Kicks all …
With Q considering a day of rest from running, I awoke to a message from Waterpic. He mentioned that if I was running to Grandmothers house he would join in along the way. That is all the YHC needed was the simple EH from Pic to silence those negative thoughts …
A warmer 62 degrees and a light rain, as we met up at The Marsh. Shooter had the PAX impressed that he ran over 2 miles from home to our AO. Greetings and banter before warm ups. As WaterPik and Coconuts called me out as having “Starbucks Hands” I immediately …
After watching the Patriots Tom Brady march into the history books with his 6th Super bowl victory, the Q as much as he didn’t want too, couldn’t help but tip his hat to this remarkable achievement… Now had the Black and Gold been in the big game, I can only …
It was great seeing the South Shore on the North Shore. I am sure they were happy it was not at 7pm, in tank tops, and 30 degrees!!!! Thanks for making the trip across the bridge to take part of our beatdown. Let’s get this thing going! Warmarama: Toe Touches …
Having talked with Rudy from NOLA on Wednesday he mentioned the Scramble may have a surprise on this Gloom. As the Q cracked his eyelids on this Thursday to the illumination of a strange area code and reading the message he quickly realized the Scramble would indeed have a surprise …
CONDITIONS Weather.com predicted a 90% chance of rain at our AO this A.M. and Mother Nature delivered. No worries for the Pax at Grandmother’s House because our AO is an all-weather location whether it’s dry or raining THE WARM UP The assembled PAX warmed up with some active stretching. All …
