With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how thankful I was to Q the Mothership. My watch shows 6:30 am and I launch into my necessary disclaimer and go over the 5 core principles of F3. From there we head to the …
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
It was 1:00 in the afternoon, and the temperatures in the Canyon were nearing their forecasted peak of 105°F. Hawgcycle cooled off by standing on the moss-covered rocks under Ribbon Falls and then made his way back down to the shaded ledge where he had been napping for the past …
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
YHC is headed the Grand Canyon for the Rim to Rim hike in October and the M. is way ahead of me in training. So Leg Day on the Mountain. Disclaimer in the soft rain, followed by a slow mosey up and down St. Charles the Loyola palm circle. Warm …
Late August – it means the dog days of summer, the never ending sun, heat and humidity. But fortunately, it also means the annual Yippee Bag workout! 3 FNGs (including YHC’s nephew) joined 18 regulars for the annual celebration of … Me. First: Disclaimer. I did better than I did …
Conditions – Hot & Humid, just like an August morning in Southeast Louisiana should be The Thang: To our great sorrow, our brother Douille was unable to make the workout this morning, so Mayhem started us off with a mosey to the peristyle for a warmup: Abe Vigodas x 10in …
