YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing the vehicle belonged to PVC, I texted the Q to ask if he was in route. Minutes later, another vehicle showed up to a greeting from PVC saying, “Aren’t you the Q at Rock …
Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing YHC has been absent in the gloom for many weeks. With a quick one-word response YHC responded, YES! On the ride to the Scrum, the fog was thick with very little visibility. YHC’s next …
Rev, Tenderloin and I met in the gloom for a slightly planned Wally Run. Tenderloin was gimpy in the knee but planning to stick to his goal. Rev and I wished him luck as he headed to the track. I informed Rev that he and I would be doing a …
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym. Warmup consisted of the usual stuff, skipping the unnecessary stuff. Stations at the outdoor …
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM Arm Circles Tin Soldiers Imperial Walkers Twists A version of Route 66 On the jogging path 10 Walking Lunge to next light – 10 Merkins for 3 lights Bear Crawl next two lights – …
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, Moroccans all 20x), self love (10); Toy soldiers, Hillbillies (15x) The Thang: Z90s: 5 thru 20 reps/4 exercises, mix crabs forward/back>bear forward/back between trees and switch exercise. …
After a disappointing Super Bowl game where Go-Devil lead another Rams team to a victory influenced by ref throwing yellow flags this time I was so looking forward to throwing rocks at RC. Yet for some strange reason just before hitting the I-10 ramp there was a thought to check …
Tired and sore from the weekend, YHC was greeted by a very chipper Vagabond and Fracsac. Hokie looked like I was feeling, and RevSox (the guy who is from the most northern latitude of all of F3 NOLA) expressed his disdain for the cold, despite having less exposed skin than …
18 PAX and YHC turned up for a brisk morning at the Skinny, disclaimer was raised then we promptly moseyed over to the field across the street for a warm up – Side straddle hops-30 Abe vigotas slow-10 Imperial walkers -15 Peter Parker’s-15 Parker peters -15 LBC’s-20 Flutter kicks-25 After …
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was …
