The rain stopped just in time for 7 men to work, grow and sharpen the iron. DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x …
Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took it. DISCLAIMER and let’s mosey….on the track opposite of the normal direction, at Mahatma-Ice’s request, to the gym set for our warm-up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather and must have mistook the “4” in 40s for a “7” in 70s. Marlin, of course, was ready for the weather – dressed in full winter gear. Clock struck 5:30, and 8 PAX took …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s …
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly a bit low. The plumbers will now be gainfully employed in overdrive for a few weeks. So it’s time to get back to work. The THANG. Warm up with mumblechatter: SSHs ICx25 Frankensteins ICx25 Low …
EL Wire ordered up some nice temperature weather but some GLOOMY SOUPY fog and wet ground. 16 PAX circled up for a Wed am beatdown led by El Wire El Wire started with the JACK OFF. (he said it!) SSH x 20, Imp Walker Squat x 20, Seal Jack x …
