YHC has been out of the Q game for quite a while. In fact, the last time I led a beatdown was over 4 months ago. I’m not sure why that I haven’t contributed to the betterment of the PAX but I would put laziness and a consumerism mindset at …
On Saturday YHC learned the site Q, FracSack, would be down range on Sunday taking the M and 2.O to a concert by a band named BlackPink in Houston. Evidently, BlackPink is a South Korean girl group. I was pleased to be greeted by Hokie and Belloc. Belloc still under …
Conditions – 65 F with a Cool Breeze (nice, just like last week!) The Thang Started facing the bacon with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Count Bodybuilders x 20 (in cadence) Peter Parkers x 20 (in …
Conditions – 65 F with a Cool Breeze (nice!) The Thang Started facing the bacon with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) 8-Count Bodybuilders x 20 (in cadence) Imperial Squat Walkers x 20 (in cadence) Peter Parkers x 20 (in cadence) Shoulder Taps x …
On Saturday evening YHC noticed no one had signed up to take the Q at Renaissance so I signed up 😉 Sundays gathering at 0630 had a small group of 5 Pax including one, Fryin’ Pan, posting down range from Rock Hill, SC The last few weeks I have talked …
As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups 5 minutes step ups 10 burpees Lap of NOMA Burpess …
As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 😜😂 5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air. Starting with Warmorama on …
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance As 0630 approached 8 Pax gathered at NOMA WARMORAMA 20 SSH Roll some ankles Shrug some shoulders Roll some necks THE THANG Partner workout Team up in teams of two EVERYtime the team pairs …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
Warmup, then on to the oak row, right left side. Going, one pax bear crawls to next tree while others plank, then others run to catch up when pax, and next pax crawls while others plank, and so forth, to the end. Returning on other side pax lunge walks or …
