Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank ups Fountain -derkins -incline wife pleasers -bear crawl around fountain Wall -decline shoulder taps -Bobby Hurley -wall sit 60 secs Side stairs -push up 21 steps -lunges 21 -calf raises Side stairs -side bear …
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing the bacon with normal stuff, closing with 10 x 8 count body builders. Thang 1 5 stations Station 1 – 80 lb sandbag w/ rope – pax pull or drag Station 2 – 50 …
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork the day before. Warmup while facing the bacon. Regular stuff finished with 5 burpees OYO. Route 66 with merkins followed by a Route 66 with squats. 10 burpees OYO Headed to open field for …
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks – IC around the NOMA bacon fountain. Face the Bacon for Jack Off/Jacked Up- SSH, Smurf Jacks, Red Bull Smurf Jacks, Plank Jacks – seal the deal with some Seal jacks – I thought the …
To hit my minimum requirement of two Qs a month, I had to get one in quick before January ended so I signed up for the Sunday Renaissance. With the New Year resolutions passing for many on quitting day (Jan 19th), the men of F3 NOLA yielded themselves to YHC …
The Renaissance started off with a speaker blasting classic rock and facing the bacon to warm up. YHC was counting cadence but the Pax were too quiet. That brought a 5 burpees penalty. Pax were louder, then dropped off again, which brought 5 more burpees! That got their attention! Mosey …
The weather continued to bring freezing conditions to Nola. Conditions were a breezy 28 degrees but dry. YHC was pleasantly surprised with the turnout for the December 25th beat down at the Renaissance. We even had one DownRange Pax – Charmin from Houston. With the flag planted, a brief disclaimer …
YHC pulled up to the Renaissance AO 4 minutes early and found Wapner to be the lonely Pax, but now we were 2! The flag was planted, a disclaimer given, and face the bacon for the warmup. 2 more pax filtered in during the warmup. With 4 of us, YHC …
YHC finished hanging drywall on Saturday AM at 1100 and looked and saw a Q-less Renaissance on Sunday but would not HC YHC finished working at Charlie’s on Saturday PM at 2300 and looked and saw a still Q-less Renaissance on Sunday but still would not HC YHC got up …
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel a bit chilly. With a shovel flag planted and Old Glory flying gracefully 5 HIMs faced the bacon to start the warmup with classic rock streaming. Post warmup mosey to an open spot near …
