The morning after the crazy Ivan 5 PAX met in front of NOMA for YHC’s VQ. As it was about 20 degrees cooler than yesterday, YHC gave the disclaimer and started our warm up. Warm up SSH x 20 Abe Vigoda x 15 Forward Arm Circles x 15 Dying Cockroach …
5 men gathered in the gloom to start their Sunday off right with the commitment to improve. YHC informed the Pax that the North Dakota State University Bison were once again crowned FCS National Champions with a commanding victory over the James Madison Dukes. 8 out of the last 9 …
“If you get da baby, you gotta Q the next workout” January 5th is day of little significance, at least in all places outside of South Louisiana. For those of us fortunate enough to live in and around The Big Easy, it’s the last day that we, at least the …
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off right, or maybe it’s the opportunity to sweat with other dedicated men. Maybe it’s both. Regardless, YHC took the Q at the Renaissance this week to bring back the thing we all love to …
YHC felt the need to Lead, so sign up to Q he did! Four men and a canine posted for a classic Renaissance beat down courtesy of YHC. But first, a brief disclaimer and a reminder to show the shovel flag some respect…… Mosey to the steps of NOMA for …
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who first appeared as a small dot at the entrance to the park, having rucked for an hour before the meet. Our small but dedicated group circled up and got to it. WARM UP – …
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the Half Marathon and 3 Pax did the GoRuck Light. Catfish did both the Half Marathon & the GoRuck Light and wisely chose to hand off this morning’s Q. After welcoming Dax to his 1st …
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping every 6 minutes for 10 Merkins. 60 Merkins later we were at the back of NOMA for Sunday Mornings (chair position with 10 air presses, 5 mule kicks, 1 balls to the wall with …
YHC arrived at the AO a little early to put some miles in to continue preparing for the half marathon coming up in October. After 2 miles, YHC made it back to the flag to see what other Pax were there. Upon finding only Hokie Pokey, it was decided we …
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as we can workout, have coffeeteria, and still be home by 8am before the house wakes up. One constant exercise that has showed up in each Q the last few weeks is Donkey Kicks on …
