YHC joined 5 other men looking for some sanity in this insane situation. What better way to start the week than with a Sunday Morning beat down. With the shovel flag planted and the freedom hammer on full display, time for a disclaimer, and then….. Mosey to the front of …
Warm up As the sun rose on a glorious morning after the completion of Run Ranger Run, we started with easy stretching as about 1/2 the group was out late last night with the final RRR run and sushi. Our stretching included legs together and leaning over SLOWLY, extended our …
This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer, and a quick warm up: SSH x 20, Grass Grabbers x 10 Mosey to the practice track and do some miles….. Stretch for a few minutes before heading back… Stop behind NOMA for 3 …
The morning after the crazy Ivan 5 PAX met in front of NOMA for YHC’s VQ. As it was about 20 degrees cooler than yesterday, YHC gave the disclaimer and started our warm up. Warm up SSH x 20 Abe Vigoda x 15 Forward Arm Circles x 15 Dying Cockroach …
5 men gathered in the gloom to start their Sunday off right with the commitment to improve. YHC informed the Pax that the North Dakota State University Bison were once again crowned FCS National Champions with a commanding victory over the James Madison Dukes. 8 out of the last 9 …
“If you get da baby, you gotta Q the next workout” January 5th is day of little significance, at least in all places outside of South Louisiana. For those of us fortunate enough to live in and around The Big Easy, it’s the last day that we, at least the …
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off right, or maybe it’s the opportunity to sweat with other dedicated men. Maybe it’s both. Regardless, YHC took the Q at the Renaissance this week to bring back the thing we all love to …
YHC felt the need to Lead, so sign up to Q he did! Four men and a canine posted for a classic Renaissance beat down courtesy of YHC. But first, a brief disclaimer and a reminder to show the shovel flag some respect…… Mosey to the steps of NOMA for …
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who first appeared as a small dot at the entrance to the park, having rucked for an hour before the meet. Our small but dedicated group circled up and got to it. WARM UP – …
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the Half Marathon and 3 Pax did the GoRuck Light. Catfish did both the Half Marathon & the GoRuck Light and wisely chose to hand off this morning’s Q. After welcoming Dax to his 1st …
