Renaissance
7 Pax and a Whole Lot of Thangs – from Fracsac
7 Pax made a choice to take the DRP on their journey to get right and posted at The Renaissance at 0630 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then: Warmup facing the Bacon: Abe Vigodas IC x 10 …
Renny Frost (Renaissance 2021-01-18) – from Catfish
Frosty morning at the Renny with 7 PAX: Heisenberg, Hokie Pokie, Tool, Fracsac, Pop Tart, Dax, and Catfish (Q). Started with Abe Vigodas, Grass Grabbers, and SSH, then warmed up the legs with a round of the Motivator. Threw in some Imperial Squat Walkers for good measure. Moved to faces …
Holding Down the Fort – from Vagabond
The “frequent flier” Renaissance pax were at Jackson Day Race so we had two newcomers for the windy beatdown in the 40 degree chill. After doing some stretches, moseyed around NOMA then down the park entrance doing 10 warmup exercises along the way, about every 20 yards. THANG: 20 reps …
Deck of Life – from Fracsac
6 Pax eagerly awaited for 0630 to embrace the beat down that was sure to follow. After a disclaimer the Pax climbed the steps for a warmup. Warmup IW, GG, AV, AC 8 count body builders IC x 10 The Thang Starting at the the first set of steps of …
Sunday the 13th @ Renaissance
4 PAX got themselves out of bed on an unexectantly beautiful Sunday morning to start their week off right with a beatdown in front of NOMA. YHC was impressed, though not surprised to see Catfish after he posted some ridiculous 10k time the day before. Disclaimer was given and we …
Rockin’ at the Renaissance
The morning was filled with heavy overcast and rain, the ideal recipe for making a downPAINment in the gloom! The Pax did not disappoint with a strong showing at NOMA. With 10 Pax ready to get to it, YHC cranked the tunes, then gave the disclaimer. Warmup SSH IC x …
Pumpkin Party
Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts Tabata – 12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order) Situps with coupon raised over-head …
What we do on Sunday
Just a regular Sunday where 6 #HIM’s posted to push themselves to be better, After a brief disclaimer, mosey to NOMA steps. Warmup SSH IC x 31 IW IC x 15 Abe Vigodas IC x 10 GG IC x 10 AC IC x 30 fwd and back EMOM – 10 …
60 is the new 45- Sunday @ the Renaissance
8 PAX got themselves out of bed on a Sunday morning to battle through the heat and humidity to start their week off right with a beatdown. We even had an FNG show up to see why other PAX left their AC’d houses for the discomfort of City Park. YHC …