YHC was way off mission for a couple weeks and knew the best way to kick off the get right campaign was by taking the Q at the Reni. Vagabond, Hokie, Heisenberg and MacGyver joined YHC just to see what was in store….but they knew… With the Tulips in bloom, …
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the …
On this beautiful Family Gras weekend two local Pax and one down range Pax posted for a mosey & burpees. We left NOMA and headed to Bayou St John with periodic stops for 10 burpees. Out for about 20 minutes (the park area just last the post office & Wrong …
As the clock read 0627, YHC arrived at Renaissance to one Pax doing burpees waiting on the Q’s arrival. After hearing the 0629 alarm, YHC started with a disclaimer including realizing there may possibility be only two in attendance while the thermometer read 37° Or was it The Q’s calendar …
Warmup with Renaissance choir music Read 1 Corinthians 9:24-27 My invitation on Mumblechatter: “Contemplation + Encouragement at Renaissance tomorrow for Pax seeking a specific change in their existence. Bring a piece of personal “baggage” that needs to be burned through a purposeful, strenuous beatdown. We’ll leave it all on the …
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax (7): Thumb War (Q) Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup Frac Sac Catfish in his hunter’s orange and flops Heisenberg …
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees 1: low slow squats 2: shoulder taps 3: incline wife pleaser 4: bob and weave 5: …
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short Warm-A-Rama / Stretch-A-Rama of Arm Circles Forwards – IC x 10 Arm Circles Backwards – IC x …
Just like in life, we will accelerate and then slip… Seeing no Q sign up, I decided to roll out my 62nd trip around the son by Q’ing this morning at Renaissance and again tomorrow at The Joy The Warm up include 10x Abe Vigoda, 10x Grass Grabbers and 20x …
Shurley joined F3 NOLA on 10.14.19 after being EH’d by Sea Man. Hurricane Ida sent him evacuating to KCMO where he has been Plucking the Duck selling supplemental insurance to companies and their employees, much to the dissatisfaction to The Duck. He was in town to help his family pack …
