It was a lovely morning for 19 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (10 ea dir; front/back/chinook) …
The Pax enjoyed another cool, albeit windy, morning at the Okwata AO. Before long, the gloom will be filled with thick and humid air, so 12 Pax posted to take advantage of it. YHC pulled up to the AO and was surprised to see our F3 Flag, which could only …
The rain was just getting going as the PAX gathered at the AO. OBT (an F3 founder from Charlotte) posted, and conducted the second day of his unofficial audit of the Uptown PAX. Yankee is coordinating the NOLA F3 Uptown management response. Standard disclaimer. Mosey along the path to the …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
I have to admit that I anticipated a light and groggy pax this morning following a beautiful Easter weekend here in NOLA. I know I afforded myself an extra beer or two between the Crescent City Classic and family festivities over the weekend. Yankee perhaps anticipated the same when he …
Good Friday. I didn’t plan anything special. I get a big fail for not including anything Good Friday related. Mid-workout Sandbar had an idea for a Stations of the Cross workout! I hope that happens next year. A very cool 60 degrees – wet ground but no rain. I brought …
Balmy spring morning at Audubon park, birds were singing and squirrels were chirping…. Start off with the disclaimer of me not being any kind of professional and that I don’t count. Then a mosey to the right on the track to the first running man, painted on the track, then …
“It is not the mountain we conquer but ourselves.” – Sir Edmund Percival Hillary 12 men were ready to go at 5:30. After a brief stop on the lush Loyola grass, 10 MCs & 10 MCMs, we headed to the base of the mountain: Two Line Indian Run to the 3rd …
Well, the day was finally upon us. With a 50% chance of rain it was anybody’s guess what the weather would do. But when it’s called Tough Mudder, either way is good. The clown cars converged at NOLA Motor Park and the clowns met up just inside the official Tough …
The PAX gathered at the AO in the refreshingly cool morning gloom, and as Brown Bag was not wearing a parka, YHC knew it must be just above 50 degrees. Standard disclaimer and mosey around the track with a hard right turn across Magazine St, through the bollards and around …
