Not enough can be said about what we can achieve when we are held accountable. I’d had a long week by Friday morning and the weekend wasn’t looking any better. No need to get up at 5 right? Not quite. Roots had already texted earlier in the week to let …
Humidity is a reality right now. The constant feeling of sticky sweat – and living in a dog’s mouth. We ran a loop by the golf course. Then circled up at the bandstand in Audubon. SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 20, Dead bugs x …
So as 23 PAX gathered in the short-lived gloom, YHC reminded everyone that this month’s ISI challenge is 10,000 Merkins in one month. Quite the task as that equates to an average of 333.33 merkins/day for those who are mathematically challenged. Merkins were promised and as you will soon see, …
At 05:30 YHC gave the disclaimer and we were off. A quick mosey over to Touchdown Jesus for the warmup: SSH x 51 IC Mosey to WPM for an Indian Run to the top. Quick round of Mary: LBC’s x 51 IC Mosey down one level to the base of …
A little slow with the bb but here it is nevertheless… Inspired by the new for sale deck of death – and realizing that as far as I know – the Uptown crew has never lived a Deck of Death. So I brought a deck and we did the deed …
Growing up, Memorial Day represented the first weekend of summer. This was the first time we would pack up the car, hitch up the boat, and head to Lake Norfork on the eastern side of the Ozarks; a ritual we would repeat every weekend until Labor Day. I loved Memorial …
The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …
I was finally confident enough to pop my cherry and lead the PAX for a morning beat down. I gave a standard disclaimer that “not only am I not a professional trainer, but this is my VQ.” We then moseyed to Audubon Place and turned back to the front of …
So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go! Mosey to Kick-Ball field for warm …
