19 PAX gathered in the spooky gloom that is Audubon Park on this Halloween morning. Surprisingly, not one person was in costume,after some mumble chatter on the group text about that the previous day . YHC had planned to do a Richard Simmons costume complete with a glittered F3 logo …
No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
Pre-Thang YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga …
Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were off. First stop was the terrace at St. Charles and Calhoun for a quick warmup. 10 Burpees at the bottom, 20 LBC’s at the top and 30 Squats on the side. Rinse and repeat. …
Damn I just typed out the whole BB and it erased when I tried to publish a picture that wouldn’t work – it was a great pic too – it is the City of Kenner logo but it says Kenna Brah! Oh well. All of my cool anecdotes and funny …
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
Well maybe not GofT winter, but I’ll take it. So with a quick disclaimer from YHC, the PAX moseyed off to a new location (within a circle of palms at Loyola for a good echo) for the First Circle of Pain: SSHs 25xIC Imperial Walkers 25xIC Low slow squats 25xIC Squat pulses 15xIC …
Knowing weeks in advance that I had the Q today I tried to plan my workouts accordingly. I have been having some annoying sharp pain in my knee over the past few months that only bothers me when I run. So, I thought today would be a good day to …
Started with a jog a block uptown down St. Charles and back across the street, and circled up in front of Tulane… and then things went down hill. This was my second time Qing–and my first go at it was a year ago, so I probably should have prepared a …
El wire had a sick kid so I stepped up to not only write his backblast but actually Q his beatdown…that I had to create. I think I just got Tom Sawyered again! We ran to the soccer goal in front of the zoo. At that field we did a …
