Squeal and I were the only PAX today. Met at the usual spot and set out for a 45 minute run.
Ran a full loop of the park and then ran through campus to Claiborne. Ran back down Audobon and back through Campus to the start. We made just about 5 miles.
5 Brave men gathered in the gloom on Tuesday October 1st. Sadly the cool weather had not arrived in NOLA.
Warmup:
Run to corner of park
SS hop x 20
Self love x 10
Windmills x 10
Mountain Climber x 20
We then ran to corner of Newcomb and St Charles for a Saban original: the Newcomb Dash. For some reason this always really takes it out of me, especially at the beginning of the workout.
Run to Pull up Bars at ROTC
3 groups: pull ups , crunchy frog, squat jumps count x 15
Next we ran to the bench in front of the Tulane Business School for the Doullie step up run. Only Nip/Tuck with his Gazelle legs was able to complete the down and back.
Run up stairs to top of mountain
11s with Burpees and Squats on Ramp, the early finishers were lead by Mariah in a Wheel of Mary.
We then ran back to the Flag and ended with a COT.
