YHC arrived to 4 shadows on the basketball court at 5:14 today, the pax already in deep mumblechatter. Still sore from IPC week 4, we would stick to the normal Marsh route starting at the playground and heading down to Rips and the Wall. The exercises came from an article …
77 degrees to start this morning, which has YHC longing for the days when he is chastised for wearing short sleeves in 24 degree weather. Whatever God has been baking is done. But, after a particularly eventful last week, YHC was blessed to get a little normal in the form …
Week 0. Meaningless. Inconsequential. Akin to a preseason Saints game with Ian Book in for all four quarters. A mere hors d’oevres for the real deal, which starts next week. A warm up, really. I’m sure the seven pax that posted – most of them blithely unaware of what was …
QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent 500. Made worse by the air going out last night and camping on the floor with Wicket and Grover. Realizing there was no plan late Sunday evening, Even though the soreness was still harsh, …
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided to pull out an old one from the Exicon.. Knowing that the allotted 45 mins would not be enough time for even the fiercest of competitors in Cowbell and Steve to finish YHC gave …
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times. I had a big PAX for this beatdown. Ran us over the field in front of the zoo. At the zoo – we did the normal warmup …
In the on-going spirit of #RRR, but consistent with our Tsunami boot-camp ethos, YHC decided to try something new… After a brief warm up of SSH, Peter Parkers, Parker Peters, and Low Slow Squats, the pax were off around the Audubon Park track down to the Magazine Street entrance. Mosey …
Yes, Mardi Gras time is upon us. After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn’t use much of his voice. Hmmmm…let’s see. Welcome and Disclaimer let’s mosey to in front of bandstand for: Warm Up …
