RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR 2ND HALF COT +1
PVC
We Discovered Wakin’ Bakin’ (Post Sweaty Bells Breakfast) – from King Kong
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke up to a beautiful, calm, sunny morning in the mid 50’s. We couldn’t ask for a better day…. Warm-ups 1 – SSHs x 20 IC 2 – Windmills x 10 IC 3 – Arm …
Welcome to February – from Hokie
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we moseyed to track for our warm up. Each 1/6 of a lap mosey we conducted a warm up such as ankle rolls, opening & closing gate, high knees, arm circles, some “clubbing”, neck rolls …
Kenner-Brah Daylight Savings Time – from Charmin
Some came to ruck, some came to run, some came to walk, but all had fun. Except for Kenner-Brah who showed up an hour late. Hopefully he shows up to his Q on time tomorrow. +1
An Evening in the Park – from Willie
One of my New Year resolutions is to start writing back blast again, so here it goes…After a mosey from the flag to the bandstand the PAX did the following warm up all in cadence: SSHx20, Arm Circles F/R x 10, Imperial Walkers, Hillbilliesx20, Grass Grabbersx10 The next thang was …
Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of 3 or 12 in recognition of the day Conditions: Damp and 46 degrees 16 PAX strong for a VQ Disclaimer and mosey Warmups (and the start of the whining): 12×2 SSH 12×2 Grass Grabbers …
A VQ Begins a New Year – from Pool Boy
Conditions: Wet and 58 degrees 5:27 am. With the football field and track completely flooded, I call an audible and change workout. After quick disclaimer, mosey over to the rocks. Warmups: Abe Vigoda Arm circles – with clubbin included Imperial Walkers Side Straddle Hops Peter Parkers Mosey over to the …
Did Gabby pull Thumbwar on a Bob sled across the Great Lawn? The city park police want to know. – from PVC
Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend from the gloom the chatterboxes of the group. It didn’t take long for them to run out of breath. Warmorama: Low squat Grass grabber Abe vigoda Hip rotation Hill Billy Imperial walkers Stretch up …
VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ! HawgCycle and I arrived early for some last minute pointers Started off with some warmups: – Side Straddle Hops x 10, – Peter Parkers x10 – Imperial Walkers x 10 – Parker Peters x …
Special Ops – from Hawgcycle
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton, Fast Tax, YHC, Hokie Don’t Call Me Pokie, Mayhem, Pool Party, PVC, Triple Shift Arrived a few minutes early to find PVC warming up. I filled him in on the Special Ops Mission he …