After starting the F2L read and listening to a few F3 podcasts this month, YHC decided to grab the Q for a unique Rock City. Metry Rd train derailed plans of arriving early, as well as all PAX showing up on time. Forgiveness granted. Eventually we were 16 strong. Normal …
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered miles and F2 which makes Thursday all the more worthwhile, followed by Q Source. 0
They say March comes in like a lion and goes out like a lamb; Today’s brisk and windy gloom proved that to be true—48 degrees according to the car. There was sprinting and stretching and most importantly there was accountability and brotherhood. As the COT disbanded, Frac mentions it is …
After warmorama of the usual with groiners mixed in to liven things up, form single file line and while YHC carries sand bag to the outside track pax do two burpees then last guy in line catches and assumes the sandbag, sending me to the back. If you wanna go …
Daylight Savings? It’s dark! PAX Attended: – PVC – 86 – Strings – Subprime – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 seconds each Grass Grabbers – 10 IC Windmills …
Daylight Savings? It’s dark! PAX Attended: – PVC – 86 – Strings – Subprime – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 seconds each Grass Grabbers – 10 IC Windmills …
Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout. Warmorama Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles The Thang …
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR 2ND HALF COT +1
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke up to a beautiful, calm, sunny morning in the mid 50’s. We couldn’t ask for a better day…. Warm-ups 1 – SSHs x 20 IC 2 – Windmills x 10 IC 3 – Arm …
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we moseyed to track for our warm up. Each 1/6 of a lap mosey we conducted a warm up such as ankle rolls, opening & closing gate, high knees, arm circles, some “clubbing”, neck rolls …
