Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker Mosey Donkey kicks calf raises Mosey Dips step ups Mosey 11’s Merkins bear crawl bbs lunge Mosey LBC COT 0
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st Leg – Lunge Between Lamps then 1-11 Merkins 2nd Leg – Bear Crawl between Lamps then 1-11 Squats 3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins 4th Leg – Share …
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before giving the disclaimer. KnOTs headed their way while the real men headed to midfield.  The festival of Hanukkah celebrates the triumph of light over darkness and spirituality over materiality as well as the …
6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song. Made our way to the gym, changing modes …
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not Vag. Since he ran with Fracksack, we named them Vag Frack. Bolt tried to steal the Q but when he said he didn’t want to write the Backblast so YHC is getting credit again. …
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the taste of the wine—er, I mean heart “medicine”). Charmin shared he was a scratch, choosing salvation over suffering in the gloom, as did Minute Rice…my likelihood of posting was dropping with the temperatures. War …
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge Fast Tax Hand Grenada Hokie Manuel Mayhem Mr Rodger’s Pool boy PVC Vagabond For coming out to play! Warmorama 10 Abe Vigodas 18 grass grabbers 14 arm circles 9 low slow squats The THANG …
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence in order to send waves of disruption unto acceleration. Imperial Walkers Toy Soldiers Surprise!! – 5 Burpees OYO Arm Circles F/B Surprise!! – 5 Burpees OYO Pick out a rock circle with Me PAX …
In a rare occurrence, there were no runners. YHC was planning on walking around the park, however when all the HIM’s started their backwards trot, YHC decided a day of Knees Over Toes wouldn’t be the worst thing. Tenderloin showed up early and was speeding around the track already at …
Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no pax I knew at least one other person was there. War Eagle and PVC were lurking in the shadows and as the disclaimer was given on this chilly morning we moseyed to JPAS (where …
