Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze – 2/4 4/8 6/12…….10/20 BB then hold legs 6” air press Grab rocks – 2 large the rest medium Head to the football field – with a little encouragement from Bogey that I didn’t bring …
The Uptowner 4/01/2022 – Yes, I know it’s late… Notwithstanding that YHC originally listed Battle Frisburpee on the website as a description for the day’s exercise, YHC was hoping to debut (or beta test) a few new ideas. However, the Pontiff custodians threw a curve ball, given that the usual …
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that fine morning, the plan was to introduce a few new routines that had bounced around my creative brain yesterday, together with some Fast Tax favorites. However, as YHC walked up to the flag and …
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m rinse and repeat 0
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing the vehicle belonged to PVC, I texted the Q to ask if he was in route. Minutes later, another vehicle showed up to a greeting from PVC saying, “Aren’t you the Q at Rock …
Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing YHC has been absent in the gloom for many weeks. With a quick one-word response YHC responded, YES! On the ride to the Scrum, the fog was thick with very little visibility. YHC’s next …
YHC saw the schedule with “Q needed” So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School. Upon arrival I was greeted by PVC who was all alone. So we started with a disclaimer and Q school as …
Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him up to make sure he’d show Entire beat down on great lawn Typical warmup routine 10 mins 3 Man Tag Team (runner was timer) -end field: burpees Pax 1 -bear crawl zone/run Pax 2 …
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air Squats Bear Crawl short side 76 Bird Dogs Run Backwards on long side of the Lawn 100 Flutter kicks 1-1 Bear Crawl short side Rinse/Repeat 4x COT 0
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas style game of chance with no fear of returning home broke (at least not monetarily). Tripleshift was so enthused he showed up one hour early! Apparently trying to outsmart your smart phone regarding daylight …
