As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he thought was supposed to b his until checking the Q sheet the night before. Warmorama of the usual stuff followed by a mosey to the rock pike where PAX were instructed to grab a …
5 Pax Rucked and Pai Gow ran We six gathered at 0530 and 5 Rucked over the tracks and through the woods and neighborhood then we gathered for COT 0
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light pole to light pole 5 merkins add 10 BBS, add 15 SSH, add 20 squats back to beginning The pad Tabata style runner being timer to can and 3 burpees station: 1 wife pleaser …
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and explaining the thang we all started with Homie keeping time. The Thang Coe – 5 rounds: 20 thrusters …
Conditions: Partly Cloudy, 79 degrees, 91% humidity, Wind 4.5 mph from SE Warm-up: SSH x 31; IW x 20; Mountain Climbers x 20; Grass Grabbers x 10; Peter Parker x 15; Windmills x 10 Mosey to the Rock Pile, grab a rock and proceed to the field of divots. The …
YHC took the Q at the Uptowner the day before the much anticipated Double Nickel! Started off with the regular warm up, then stopped to get the Pax excited on counting! With the Pax on Fire, the warmup continued. Mosey to the rock pile for a rock (duh)! Back to …
The Uptowner 8/12/2022 Backblast disclaimer: Given the passage of time, YHC’s aging memory, and the Fracsac transgression, the events in this exercise represent my best recollection of what transpired and may not be entirely factual. After disclaimer, we headed to the field to attempt to find a dry-ish spot for …
Warmorama Rappers Delight edition (War Eagle never saw it coming! +1
Warmorama Rappers Delight edition (War Eagle never saw it coming! 0
The Double Nickel is approaching… Beignet is leaving for Marquette and ROTC in 4 days… We have Pax nursing injuries… And I did not want to run … 6 Pax rucked and walked the Wally Run route 0
