When I arrived back home late Sunday night, I noticed some Scrum commitments from several PAX nursing foot injuries; so, I had to adjust Monday morning’s beatdown to avoid jump roping and running yet still set the bar high. It was a warm but comfortable morning when I arrived at …
Everyone can do anything for 50 seconds except merkins after the ropes Kettle swing BBS Merkins Round of Mary Kettle Pull up Merkins Baby crunch Round of Mary Plank Rope Kettle bell overhead Round of Mary Rinse n repeat COT +2
As the pax gathered with no definitive Q signed up and KB presuming MacGyver’s declaration to post was also a commitment to Q,—YHC, still gimpy, gave the disclaimer and off to the warmup pad we went for IWx10, MMPGMx10, Abe SLOWgodas x10, Tie Fighters x10 a la Charmin (forward, backward …
Looking to get back in the gloom again this week, YHC answered the call from Boo-Boo to post and ultimately Q the workout. 10 x SSH 10 x Grass Grabbers 10 x Tie Fighters (all four ways) 10 x Mountain Goats 10 x mmp-gms (We ultimately discovered that these should …
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue and grab a local workout before the flight and what better way to avoid the fartsack than to ask for HCs in exchange for taking the Q!? Boo-boo was the first HC and with …
YHC dreaded the gloom after roughly a month of work travel sans DR posting and the occasional fartsack while in town so what’s a guy to do? TAKE THE Q OF COURSE… Warmorama of the usual including Abe SLOWgodas, IW, Tie Fighters, OH and Seal claps, MNC (for Charmin’s return …
As usual, YHC arrived to find the runners there early and even a few KnOTters. By the time 5:30 arrived, Boo-Boo was there to ruck, in addition to bringing news that Bolt would be arriving shortly. After going around the track and finding all the gates locked, we met with …
Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie …
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
YHC wanted to avoid another fartsack and put out the call in Slack for HCs in exchange for the Q—2 pax heeded the evening call AND actually showed up in the gloom! Glorious breeze that caused a flag repositioning after warmorama on the pad. Warmorama serenaded by the requisite Rapper’s …
