Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20 Hillbillies x15 Mountain Climber Merkins x15 The Thang: Grab a chair or bench for: Bulgarian split squats, left leg x12 IC Bulgarian split squats, right leg x12 IC Left leg step ups w/ right …
Warm-up SSH x 31 Imperial Walkers x 25 Peter Parker Peter x 20 Good Morning x 10 Tempo Merkins x 15 Low Slow Squats x 15 Mountain Climbers x 25 Windmills x 10 The Thang Tabata – 20 seconds all out followed by a 10 second rest. Diamond Merkins, Prisoner …
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have …
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They finally have their own AO close to home, and now an official launch date! Please join the men of Mint Hill, Saturday, June 13th at Veteran’s Memorial Park off I485 on Highway 218. The …
