Prairie Dog Archives – F3 New Orleans

Swole and Swift – aka Charles Bronson-ish – from Kenna Brah

February 9, 2024 February 9, 2024

Markers 50 Yds, 75 yds @Goal Line – 50 SSH 1 is 1 Sprint to 50 50 Merkins Bear Crawl to 75 50 LBC Sprint to Goal 50 Air Squats Sprint Back – Repeat 2 more times Circled to cover the six’s and help them out as needed Queried the …

New Orleans

WAIT…The Mountain Is The Other Way! – from Fast Tax

February 18, 2022 February 18, 2022

It was a brisk morning at Wolfpack Mountain. As YHC walked up to the circle, it was apparent that many of the PAX assembled were stretching out for an anticipated run to the Mountain…little did they know that was not to occur. As the clock ticked toward 5:30 we were …