5 gathered on a cool morning the early conversation from Beloq was how he was beatdown by a……girl! Doing some sort of stretching so after a disclaimer and comfort zone encouragement we began with the “Scantron” for warm up X 2! Then Cherry Pickers x 10 SSH X 20 Side …
Legs were heavy for those of us that opted to join Saban a day earlier on his sadistic 8.5+ mile jaunt through the city. Soreness be damned, though, because RCR is upon us. So let’s get some more miles in… Warm-up We moseyed to the track for a brief warm-up …
Conditions – Rather Chilly The Thang Quick Mosey over to the pad for a warmup: Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 20 (in cadence) Peter Parker Peters x 20 (in cadence) Burpees x 5 OYO Mosyed to other side of track, got …
Another glorious Wednesday morning brought out 9 PAX to test themselves at The Foundry. The disclaimer was given and we moseyed over to the track for a warmup. SSH 30 IC Arm Circles F/B 15 IC Peter Parker 20 IC Parker Peter 20 IC Imperial Walkers 20 IC I’ll Hillbillies …
15 PAX met in the early Monday morning gloom to get swole…and get swole we did. After a disclaimer and a pronouncement of the F3 tenets, we began. Warmup: 1. SSH 25x IC 2. Grass grabbers 10x IC 3. Abe Vagodas 10x IC 4. Overhead claps 20x IC 5. Seal …
YHC would be attending Deutchas Haus Oktoberfest this weekend. Why not go visit a little early. W/U – SSH – IW – HB – AC – MC – JL The Deutchas Haus was founded in 1928. Let’s 2-8 stomp over the that Haus. 2 minutes of running and 8 burpees. …
Conditions: 75 degrees, 81% Humidity, Wind 1 mph from SSE The Thang The H8! is the standard measure of F3 NOLA fitness. There are 8 laps. It includes over 3 miles of running New Orleans Hills (aka levees), 550 yards of Bear Crawls, 36 Burpees, and 120 Merkins. It is …
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some high knees, butt kicks, side steps, and karaoke to get the blood flowing. Moved to lawn in front of fountain for Abe Vigoda, Grass Grabbers, and 8-counts x20. Moved to faces for Peter Parker …
11 PAX showed up in the humid gloom to celebrate a resounding Saints victory and get our swole on. In addition to celebrating a Saints win, I am also celebrating my older brother’s 43rd birthday today. I’ve been EH-ing him for a while now without success. I was hopeful that …
YHC arrived at 5:15am to pray and Q for his first beatdown at the Foundry. While he prayed alone with no one else present at 5:15, he is confident the Birdcage will show up in numbers to pray next Wednesday at 5:15. 5:30 and time to start, so YHC presents …
