Rock heavy
warm ups SSH X 20 ICimperial walkers x 20 ICAbe vigodas x 20 ICSealmJacks x 20 IC Mosey to the Rock pile for extra heavy stones for strength work, all work in cadence Part 1Circle up5 rounds Sumo Squat – 10xDeadlift 10xClean and Prezs 10x Part 2Cardio work, 5x roundsStarting …