The answer to that question is no, but more on that in a moment. YHC arrived at Popeyes on this cool, crisp morning with a beatdown appropriate for individuals who would find their joy in running the following morning at the Wally Run. The temperature was 62 degrees but based …
Ten men of F3 NOLA showed up at Popeyes for the inaugural Army Physical Fitness Test, which will be administered during the first month of each quarter at Popeyes. Three additional PAX (Hobbs, Mambi, and Pai Gow) completed the test on 10/10/19, at the inaugural Pontiff Run-Focused AO. WARM-UP After …
Random counts because the Q just felt like it and it was funny to watch. The weather was beautiful, almost crisp. Imperial walkers 14 @ 4 count Abe Vigoda 16 @ 4 count Side shuffles Runner Stretch Bat wings 21x 4 count Push up side plank reach 5/side To Gazeeba …
3 men came out and pushed through the IronPax Challenge at Popeyes while one man kept time. The total reps are below. Tanner is a beast. Tanner – 815 Chips – 500 Tua – 500 Count-Off, Name-O-Rama, and Prayer -Rev Sox +2
Popeyes not only holds the crown for the best chicken sandwich in the Fastfood wars but also holds the crown for the best location for the IronPax challenge. 12 men came out in the heat and humidity to conquer the IronPax challenge and all 12 men finished the task at …
8 men came out in the gloom and suffocating humidity to Popeyes on Wednesday, August 28th at 5:30am to try their hand at the IronPax Preseason challenge. YHC started with the basic disclaimer at 5:29am and led the pax in a 400 meter warmup mosey to establish the lap for …
YHC arrived at Popeyes at 5:25am to spot the trucks of two of his favorite Pax members, Darkwing Duck and Tua. Sadly, those would be the only F3NOLA vehicles YHC would spot this morning for a sweaty Popeyes workout. About 2 months ago, YHC filled in the Q sheet with …
Conditions: 82 with a Heat Index of 91. Slight breeze and lots of wet, freshly cut grass to frolic in. Warm-up SSH x 20, Mt. Climbers x 20, IW x 20, Alternating Lunges x 14, 3 Rounds of the Suck (6 SSH, 6 Merkins, 6 Jump Squats) The Thang Mosey …
QHC thought it was a joke when RY posted that QHC was to be Q at Popeye’s this morning. QHC had been there only twice, and pretty sure that at least once he got there only by accident. With a sly smile across Rev Sox’s face, no PAX was fessing …
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle backwards run and cossacks The Thang Run out of parking lot and go right to running path Stop at .2 mile mark(across from Shelter #5) for another stretch… hands to ground, feet flat, walk …
