YHC had some fresh ideas to keep the PAX on their toes this morning. The exercises included some references to Mardi Gras and some tasks that required everyone to be awake and alert (YHC hopping that some PAX were hung over from parades). PAX: Cardinal, Paradox, Goose, Pope, Coyote, Kilo, …
Naming 5 FNG’s in one week is definitely a record for F3 Thibodaux, as was the number of PAX at The Stage this morning. Three FNG’s made up for a couple of missing regulars to make for 13 total, and a glorious day it was! After a prolonged disclaimer and …
A solid 9 PAX (ultimately) gathered in the frozen gloom, though Goats in the Machine and the newly named Sonic rolled in a little late and had to meet us on the football field due to a classic 4-year-old shoe hunt. PAX: Enron, Cardinal, Kilo, Dumpster Fire, Goats in the …
The weather this morning may have been the closest to perfect F3 weather that exists. The PAX were grateful for a cool breeze and dry grass, especially as the burpee count continued to rise. PAX: Goose, Percolator, Enron, Pope, Coyote Warmup: SSH, WM, AC (fore, back), Cherry pickers, IW, Self …
I know it says Zoolander was the Q for this one, but that’s only because YHC’s name isn’t on the dropdown menu yet. And, it was ultimately Zoo’s idea to get the fellas from down the bayou to Q a November Lakefront beatdown, and we couldn’t be more grateful! YHC …
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I was leading at Popeye’s and letting me know he was on IR and unable to run and asking about the plan. I let Boo Boo know I would commit to little to know running …
YHC woke up and checked the Q sheet, finding out this guy had the Q! Quick rush to the AO with a couple minutes to spare. 49er from out of town brought an out of town FNG. Brief disclaimer then get down to business. Warmup of SSH x 31, IW …
YHC arrived hoping no one else would arrive, so he could skip working out in the cold. As it turns out, 39 degrees and no wind are ideal weather conditions for F3. It’s too bad only 5 were out at Popeyes for this gloomy yet beautiful morning, but those five …
Conditions Overcast, 66 F, Feels like 67 F, Humidty 97%, Wind 5mph from SSE The Thang Run the two mile loop around Lafreniere stopping for occasional Circles of Pain COP 1 – SSH x 20; Imperial Walkers x 20; Copperhead Squats x 20; Peter Parkers x 20; Windmills x 10 …
You know Charmin and Hokie and Tool and Sogo Heisenberg and Mop and Rev Sox and Belloq But do you recall The most famous reindeer of all? Rudolph the Red-Nosed Reindeer Had a very shiny nose And if you ever saw it You would even say it glows All of …
