After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep, and core work today. Nothing special. Just a slightly different style than usual. Warmaramma SSH Imperial Walkers Willy mays hats Wind mills Arm circles – forward and backward Cherry pickers self love Thang Partner …
Sunday evening and YHC was minding his own business, ready for a regular Monday morning getup the next day when Goose asked if he wanted to Q tomorrow morning. YHC casually concurred, thinking “Valve tends to bring the heat with Monday Qs outlined on the way there; I should be …
Non expanding recreational foam (NERF). Sounds harmless. Sounds goofy. Sounds, dare I say , fun. But what if YHC told you an individual spent major portions of their life playing with the aforementioned materials and never once asked what it stood for. Now before you go and title my biography …
Saturdays beatdown that YHC Q’d at the Peltch was too fluffy. There was too much downtime and even White Meat didn’t complain about the work load. Was it fun, maybe to some extent. Even that is too much for me. Today we get back to basics. Warmaramma SSH Willy mays …
YHC set out to devise a beatdown that incorporated a Paradox level of creativity, with an AB level of confusing instructions, and a dash of competitiveness that would make Goose proud. YHC also needed to figure out a way to get the PAX to fill the 80 pound GORUCK medicine …
It’s been a minute since YHC has gone full “get off my lawn” but nothing brings out the rose colored glasses quite like a good Americanized holiday so just hear me out. (If you can imagine me in a rocking chair with a pipe, jorts, mason jar, and a sleeveless …
YHC had some unfinished business. IPC seemed like a distant memory, but with Halloween approaching, it seemed a fitting time to revisit the ghosts of beatdowns past. After going pro, Michael Jordan returned to UNC to get his bachelor’s degree. After Empire Strikes Back, Luke Skywalker returned to finish his …
The following is brought to you by AI: Early Morning Workout Report Date: 10/28/2024 Location: The Stage Overview: At dawn, five dedicated men gathered amidst the early morning fog, ready to embrace their workout routine. The fog hung thick in the air, setting the mood as the group began their …
YHC had a Jones. A Basketball Jones. But today, I would not need someone to set a pick for me at the free-throw line of life, nor someone I can pass to. No, I would not even need someone to hit the open man on the give-and-go (and not end …
YHC hopped out of the truck on this dark and refreshingly chilly morning, the Q adrenalin pumping through my body as YHC got ready to unleash the teenage beatdown. “No more fun and games,” YHC thought. “I’m going to give them a real beatdown.” The morning started well, YHC …
