Chilly and moist at the 610 Stomp with 7 PAX. Did a simple run – 20 minutes out, 20 minutes back along the Marconi route. Back to starting point for flutter kicks (in cadence x 20), crunchy frogs (in cadence x 20), and LBTs (in cadence x 20). Did some …
Doomsday was upon us, or at least that was what meteorologists across the south were claiming. In defiance of these alarms, 5 HIMs posted at the Foundry expecting gale force winds and horizontal rain. Weather conditions were 72 degrees and muggy with a 5 mph southerly breeze. No Q signed …
We started off the morning with some SSH, Grass Grabbers, Windmills, Mountain Climbers, and Arm Circles. Once we finished a nice, cold mosey to the base of the mountain, the Pax took part in some good ole ab exercises: LBCs and American Hammer. As a shock to some of our …
15 PAX met in the early Monday morning gloom to get swole…and get swole we did. After a disclaimer and a pronouncement of the F3 tenets, we began. Warmup: 1. SSH 25x IC 2. Grass grabbers 10x IC 3. Abe Vagodas 10x IC 4. Overhead claps 20x IC 5. Seal …
12 Runners and 3 Ruckers showed up for a traditional 610 Stomp for World Burpee Day. We all know the drill. Traditional route up and back along the bayou. 6 minute run, 10 burpees. Repeat ad nauseum. Finish with your 6th set of burpees back at the real flag (an …
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass grabbers x 10, ssh x 20, and 8-counts x 15. Over to the pills for right leg step-ups x20, curls x 20, left leg step ups x20, derkins x20. Over to parking lot for …
11 PAX showed up in the humid gloom to celebrate a resounding Saints victory and get our swole on. In addition to celebrating a Saints win, I am also celebrating my older brother’s 43rd birthday today. I’ve been EH-ing him for a while now without success. I was hopeful that …
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15 Imperial Walkers x 15 Shoulder Taps x 15 Floyd Mayweathers x 15 Arm Circles (Forward) x 15 Arm Circles (Reverse) x 15 Moroccan Nightclubs x 15 The Workout (Used without Boo Boo’s express written …
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Head circles Shoulder circles Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC _____________________________ Forty yard sprint 40 Merkins 40 lunges …
YHC took the Stomp yesterday for an injured Snooze, who fell victim to the streets of New Orleans during a Rudy Q the week before. Some may blame the street; I choose to blame Rudy. YHC promised “something cool” in the LVCC groupme, and then was immediately forced to actually …
