It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group. Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles. Thang: In keeping up with Mr. Rogers theme, we did a half Murph dedicated …
Been a while since YHC had provided a history lesson on ND, and Rock City is now filled with PAX that haven’t been blessed with this knowledge yet. So its time to fill them in. Brief disclaimer and we’re off to the rocks with a few straggling PAX rolling in …
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready to go for their Wed beatdown. Those participating included our full time Kennarie Ridge residents, Boo Boo and War Eagle, but also some welcomed guests like Pool Boy, Mahatma, and FracSac. At 5:30, I …
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no idea. “7 Minutes of Heaven”, core edition, was commenced. PAX then grabbed rocks, circled up with Q on football field. Q assigned each PAX ONE movement (crucial detail) to be performed. After 20 reps, …
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas Burpees Imperial Walkers Arms Circles Grab a round and mosey to the hill. 11’s consisting of curls and overhead press. After completion, bear crawl up and down hill. Some confusion but all finished.. I …
YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest. 8 of us headed to warm up while 3 headed to KnoT it out. Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, …
Grabbed the Q night before as Mr. Rogers was going to be out of town 5:30am disclaimer provided Light crowd, with a train in the background before a PAX was seen on the track and another took his own path, as I believe he generally does in life Mosey to …
It’s been 45 years since the last total solar eclipse crossed the United States and it will be another 20 years before it happens again. To mark the significance of this day, 9 brave PAX journeyed to Kennarie Ridge to sacrifice their blood sweat and tears on the grounds of …
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and a game plan….. Disclaimer given we headed to the field. Tenderloin hit the track to his standard routine so that gave us 9 no what a minute a late undecided 10th arrival; is he …
Disclaimer given to a party of 4, then 6, then HG arrived during warmarama giving us 7 to celebrate and remember… and Tenderloin Mosey to the parking lot AV, GG, PPP, MC, CC (Crab Cakes, a favorite of YHC) Then some arm stuff- AC, RAC, SC, OC, SL Mosey to …
