48°F, 3mph NE wind (feels like 38°F when you’re wet with sweat), 70% humidity PAX were a mix of anxious warriors and confused early risers who mistook this for a yoga class… and an FNG Warm-O-Rama: Windmills: 10 reps, which started with a demonstration to which Frac said ‘even little …
Temp: 42, Winds: 70+ mph (or that’s what it felt like). Hand Grenada looked around and asked “Who’s Q?” He should have known better, as YHC was decked out in full Irish gear, waiting to celebrate a long-overdue victory over an SEC team in a game that mattered. Grumbling from …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and head to the Pavilion for 3 rounds of: Curls Dips Step Ups Decline Merkins 2.Headed to the parking lot Run to the fire hydrant and back to the start with exercises consisting of SSH’s, …
YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work. 50 LBCs 1 Thruster – 100 YD Dash – Recover 2 Thrusters – 90 YD Dash – Recover 3, 80 4, 70…etc. PAX Circled; Round 1 – 1 Performs 12 Burpees while remaining performed …
5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey’d to grab a rock. Warmups Abe Vigoda’s Grass(cement) Grabbers Imperial Walkers SSH’s Arm Circles Low Slow Squats Exercise 1 Bear …
After a brief disclaimer, PAX moseyed across to parking lot by the Pavilion for some warmups. Low slow squats Arm circles Burpees Scantron stretch Cement grabbers Abe Vigoda’s Thang 1(Under Pavilion) Dips Stepups Decline Merkins Mosey to the gym for Thang 2 Set 1 – 10 Burpees, run around gym …
It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group. Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles. Thang: In keeping up with Mr. Rogers theme, we did a half Murph dedicated …
Been a while since YHC had provided a history lesson on ND, and Rock City is now filled with PAX that haven’t been blessed with this knowledge yet. So its time to fill them in. Brief disclaimer and we’re off to the rocks with a few straggling PAX rolling in …
