Conditions: 76 degrees. Humidity 82%. Wind 4mph form NNW Caloric Burn – 520 Warm-up SSH x 31; IW x 25; Don Quioxtes x 15; LSS x 20; Bat Wings (Forward AC x 22; Backerds AC x 22; Seal Claps x 22; OH Claps x 22; Moroccan NCs x 47) The …
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20; Backards Arm Circles x 20, Seal Claps x 25, Overhead Claps x 25, Moroccan Night Clubs x 31) #Crowd Pleaser; Low Slow Squats x 15; Don Quixote x 10; Peter Parker x 15; Merkins …
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he finally found 8 pax wandering around Pontiff doing 20 reps apiece of legs, arms, core in 8 locations of the park. Got a mile+ in, along with maybe “a little too much” variety. But, …
Four pax greeted at the flag and moseyed to the pile-o’-stone for the warm up: SSH, Hillbilly, Imperial Walker, Caterpillar, Windmill, Grass Grabber, Arm Circles, Peter Parker, Mountain Climber. Football field for 7s:• Plank rolling rock back and forth under chest, at one end• Wife pleaser sit-ups, at the other …
Six pax tackled Rock City at 5:30 sharp. After greeting and disclaimer, headed to warmup by the rock pile with SSH, arm circles, peter parker, mountain climbers, windmills, imperial walkers, grass grabbers. Then chose a rock not too big, and not too small, but just right. Moseyed to the hill …
Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark Vagabond claimed it and then group moseyed to rock pile and standard warmup with SSH, grass grabbers, windmills, peter parker, arm curls, mountain climbers, etc. Then on to the field of gloom where the …
El Diablo attracted a Six Pax, plus its post-virgin Q, to her swampy dark humidity for different type of Pontiff beatdown. After the warm-up which included some MMA moves and Wacky Jacks (loved by all), the group toted their rocks to the Metry version of Monkey Hill to reverse bear …
This 50-year old virgin got the first taste of Q-world with a strong showing of “respect” from a GREAT group, including those from The View who closed shop to schlep over to Pontiff. After greeting in the track-side cage, moseyed to the rock pile for warm-up and rock choice. Then …
The Mascot of Pontiff Playground is the Blue Devil, or El Diablo Azul as Yankee would say. The Blue Devil is an evil being. He desires our sadness. He uses his weapons to isolate us. He wants us to be lonely. Then he uses deception to create mistrust. His latest …
Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX. Crimson visited from Raleigh Mosey to the spot Warmup 19 Self love @ 4 ct19 Each way Arm circle @ 4 ct19 Abe Vigoda19 SSHPoor inflection discipline on my part caused some chortles Thang …
