This workout was a practice for the upcoming QvsQ that was being held in the near future at Pontiff. To celebrate Team USA and the big win we experienced over all the other countries, I decided to have an Olympics-themed workout. We started the beat down with a warmup: 15x …
This workout was a practice for the upcoming QvsQ that was being held in the near future at The OG. But it was raining, so we decided to move to the Gretna Flea Market. I had to modify the workout by a lot. We started the beat down with a …
We finally moved our AO start time to 0530. There are still mixed feelings, but seeing the sun rise was a new feeling for us all. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x …
This Q we did our workout at the Light Poles. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo Merkins 7x Squats Then we ran to the Light …
