Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
Arrived at the Okwata AO this morning, greeted by the serene sound of the lake and the solitude of the early morning. Though the rest of the PAX couldn’t make it today, the mission of F3—fitness, fellowship, and faith—remains steadfast. As a lone PAX, I embraced the challenge and got …
Apparently AARP is so misguided that they think 50 years olds can retire or they’ve expanded their demographic to include our latest RESPECT entrant, Boo-boo, who was one of 6 AARP targets to be joined by a lone participant from Camp Hate—Pinewood. Warmorama including a KennaBrah-inspired combo: Good Morning MMP …
For once, there were more ruckers than runners, and no KnOTers. That being said, we kicked of the beat down with a count off of 9, then Ruckers rucked, and Runners ran, meeting at the exit of the park. While paces varied, good fellowship and conversation was had by all; …
It’s been awhile since I made it back to the Mothership. Glad Catfish reached out and signed me up to Q. I had no excuse but to grab my passport and crossed that Parish line to a very far, far place called City Park. It was a humid, hot Saturday …
The venue is one of the best yet getting there can be a journey in and if itself – those that live close by get it and are rebuilding the consistency……except for today! YHC pulled up and saw a single silhouette of squints waiting gloom. After a little small talk …
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on the grassy knoll for some good ol’ fashioned warmups: – Side Straddle Hops x 20 (because who doesn’t love hopping?) – Grass Grabbers x 10 (because the grass isn’t going to grab itself) – …
It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group. Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles. Thang: In keeping up with Mr. Rogers theme, we did a half Murph dedicated …
Been a while since YHC had provided a history lesson on ND, and Rock City is now filled with PAX that haven’t been blessed with this knowledge yet. So its time to fill them in. Brief disclaimer and we’re off to the rocks with a few straggling PAX rolling in …
