Four Amigos at the Scrum – from Bolt
Warmorama Rappers Delight edition (War Eagle never saw it coming! +1
Pillsbury
Four Amigos at the Scrum – from Bolt
Warmorama Rappers Delight edition (War Eagle never saw it coming! 0
It Wasn’t the Game Played, But It Was the Game Played – from Boo-Boo
Disclaimer given and a mosey to the rock pile area for a warm-o-rama consisting of typical warmup exercises such as SSH, 4-count Abe Vigodas, MC, PP, IW, and mountain man poopers. PAX were instructed to grab a medium rock, one that could be used for triceps extensions. Rudy felt there …
6 rounds of 6 minute AMRAPs – from Hokie
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama Slow VIGODA x 15 SSH x 15 Imperial Walkers x 15 The THANG Each round will consist of 1. Approx 30 yard Bernie Sanders 2. Then run back to starting point 3. 8 burpees …
Gonna Feel That In The Morning – from Fast Tax
It was the usual hot, humid, and sloppy August morning at El Diablo as 11 PAX assembled, eager to push themselves and their brothers. YHC could tell from the chattiness during the disclaimer that a few audibles were going to be called this morning. After disclaimer, we moseyed to the …
Impromptu Q Class by Kenna Brah! – from Pillsbury – from Kenna Brah
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline dock and implemented THE WAR EAGLE SPECIAL…. Elevens: 10 merkins / Bernie Sanders up / 1 big boy sit-up with legs facing up hill ran down and repeat Mosey over to box office where …
The Original Bootcamp – from PVC
I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …
You Were Warned! – from Fracsac
YHC arrived a little early to set up for what would be a serious beat down. The Pax started to join, wondering why they didn’t seek a different AO since this was clearly labeled “This is gonna suck.” A Down Range Pax from Waxhaw arrived with a couple minutes to …
They’ve Never Felt So Wrong – from Boo-Boo
12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch in their quest to have their name etched in the El Diablo bat! Tclaps to Hokie and Rudy for being the first two to complete the challenge. A short mosey to midfield for a …
Core Strength builder – from PVC
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip tire…….rinse repeat Coolorama COT +1