YHC posted a call for S&M on mumblechatter and Pillsbury have the HC and so it shall be. Charmin showed up and thankfully had a Pre-K sleep mat for Mr. Rogers who was on the fence about running or S&M. Cheese Steak got his passport stamped and rounded out the crew. Disclaimer and off to the pavilion for today’s session. Mr. Rogers modified a few times, showing off his yoga prowess and unwittingly made himself a future S&M Q and he’ll oblige with sessions co-led by his Broga subscription. Back to the flag where a sweaty Hawg joins the COT;. I’m thankful for the accountability men!
Tag: Pillsbury
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete.
The Thang: Plank hurdles the length of the football field. Circle up past the goal post for musically directed work…
Danger Zone: SSH the entire song except, squat 1x on title words. Starts as a cake walk, ends as a barely can walk. Mosey to playground and plank along edging for Morning Call (really wicked with 12 pax; modify to two groups of six next time???).Mosey to rock pile for medium rocks and all the parts (lower body, upper body, abs):
Curls, LBCs, reverse lunge, protractors, tricep press, O rings, wife pleasers, Yang squats. There were several 5 burpee tolls paid to skip songs, mainly at War Eagle’s hand (for those who don’t know, War Eagle is practically a Kotter and when he does post, he likes to complain about being there for a real workout while not actually working out…). Back to the flag for COT with the KnOT group. Two DR: Cliff Notes (79!), Cousin Eddie. -
Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol).
Cot was about loving our loved ones while we can.
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Dora on the rocks, or Rocky Bal Dora. – from Kenna Brah
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their knee to toe ratio. Cautiously we moseyed to the rock pile for warmups –
Arm Circle Circuit
Hillbillys
Toy Soldiers
4 ct slow squat, on the UP, 4 ct Cactus stretchPick a rock and saunter on over to the football field.
Dora timer Pax takes rock in any active carry position across teh field and back
At the base:
Rd 1
100 Sumo Squat
200 Chest Press
300 RowsRd 2
100 Pull Overs
150 Push Press
200 2 ct Flutter kicks – with rockSufficiently spent and sweaty we returned the rocks aback walked to the flag.
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Kotter Thursday – from Bolt
Knowing another man was counting on me to keep him accountable kept me accountable and kept me from fart sacking. This is what’s valuable about F3. Two ran, three walked, four rucked, and all were accountable.
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Not hating on the H8 – from Bolt
Six pax assembled in the gloom as many Pontiff regulars punched their passports by venturing to Okwata for the biannual H8. We weren’t hating on the H8; we simply chose not to do it. Instead, 3 ran, 2 rucked, 1 walked. YHC looks forward to the Fall H8 with a fully functioning shoulder to get my baseline. Honored.
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El Diablo’s BDSM (Burpees Don’t Suck Much) – from Bolt
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted to try something new, except of course for the warmorama song bc the pax want what they want and who am I to deny them?! Started with Abe Vigoda then followed by Abe SLOgoda after Bogey, at coffee recently, challenged the idea of what’s a warmup, contending that SSH is too high impact for a warmup. Next, of course, were SSH followed by the usuals. Walk the field backwards to the playground equipment, music blaring to create pax pleasure and pain, depending on the listener (GLORIOUS).
Morning call x5: this made for a long plank and plenty merkins with 17 pax (it IS starting off to be a good morning), especially with Hand Grenada and Vagabond dragging ass to the pull up bar at the end. Mosey to pavilion where the skip rule was explained, prompting Rudy to immediately make us pay 5 burpees (no double skips so thank Rudy for Sandstorm).
El Diablo Ds: Dry Docks, (20) (Fast Tax doesn’t like screaming, pay five burpees), Dolly (25), Dips (20), Dying Cockroches (31 just cuz), Derkins (20), Dirty Hookups (20), Diamond merkins (5, they suck at the end): all in varied cadence (the Pax loved that part). Mosey back to warmorama spot and circle up with me, no more skipping allowed.
100 Burpee playlist (below): burpee the key word(s) and perform a movement in between (SSH, Seal claps, IW, OH claps). 30 sec rest between songs. YHC pivoted the fourth song to be LBC/wife pleasers and still ran outta time (Fast Tax was first to call time so that must mean it was good. Good meaning bad, not good meaning good—this pleased YHC). Honored, motivated, and appreciative as always, pax! COT.
100 Burpee Playlist:
Flower/Moby: SSH, “Down”
Tubthumping/Chumbawumba: Seal
Claps, “Down”
Roxanne/Sting: Imperial Walkers, “Roxanne”
Get Back Up/Toby Mac: OH claps, “Get back up” -
Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M
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Birthday Q with no Plans – from Pillsbury
It was a not so humid morning with a tad breeze. I woke up later than expected, but arrived at the AO at 5:10am. I made my rounds to locate spots for our unplanned work out and hoped that I could come up with something worth it that could challenge everyone.
At 5:30 I announced I was the Q explained I was not a professional! No feet in mouth this time.
Some of us mosey over to the football for warm ups the rest hit the track for knees over toes
Warm o Rama
30 side straddle hops
30 lbc’s
30 grass crabbers
20 mountain climbers
20 Abe Vigoda
20 forward arm circles
20 reverse arm circles
20 over head clapsMosey over to rock pile and pick a medium rock. Since it’s Monday and that means ROCK CITY, all of the following dealt with rocks.
5 stations each
advancement you added another 10 reps each station, which ended in total 150 reps. Sounded better in my head than actually trying to do them. Made adjustments to 5 instead of 10.150 overhead press
150 curls
150 rolls
150 chest press
150 big boy sit-up without rockMosy back to rock pile and walk backwards to home base. Hopefully everyone received a well balanced workout this AM!
#WeddingPlanner #TripleShift #Scantron
#Tenderlion #Rougarou #Hokie #Charmin #KennaBrah #Bolt #HandGrenada #Mayhem #PVC #PoolBoy #Vagabond #Boo-Boo #Pillsbury -
Im Prompt 2 – from Vagabond
10 burpees x5
BLIMPS
More burpees and bench work
Mary
