The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …
I was finally confident enough to pop my cherry and lead the PAX for a morning beat down. I gave a standard disclaimer that “not only am I not a professional trainer, but this is my VQ.” We then moseyed to Audubon Place and turned back to the front of …
So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go! Mosey to Kick-Ball field for warm …
Nice turnout at the Birdcage where the Pax was treated to a variation on the Dirty McDeuce. But first, a disclaimer, quick mosey down oak alley, and warump COP: SSHx25, IW x26, Burpee x10 (OYO). Then a slow jog back down oak alley, down the jogging track to the row …
Cobains for the delayed backblast… At 05:30, YHC gave the disclaimer and we moseyed around the golf club parking lot and over to the grass by the bandstand for the warm up COP: plank jacks, imperial walkers, mtn. climbers, hill billies x 25 IC. Mosey to the shelter and grab …
A PAX can sometimes be a deaf lot, such as when a Q makes a disclaimer and then starts to mosey: huh, huh, what’d he say? Where’s he going? Hey, wait, we’re supposed to be following him? After a clearly articulated, strong-voiced disclaimer at precisely 5:30:00a, YHC started the usual …
On a beautiful Monday morning YHC gathered with 15 other PAX for a great start to the day. As I walked up to the AO I noticed Seaman. Not only did he come to wish all the other PAX a good beatdown but he brought his new dog and an …
After coughing up a lung all night I figured resting my cold as I did Monday wasn’t going to cut it anymore. Having the q was the motivation I needed to get myself out in the gloom and hope that a good sweat may cure me. For extra motivation I …
Great group of 20 PAX showed up in the gloom this morning. By the look of the group, I knew they could handle some running. We bolted for a quick warmup and circle time before doing 11s between light posts on the Audubon Park track. The 11s included burpees and …
