The gloom was in full effect and the park was so wet that ducks were hanging around like it was the marsh. To keep the pax dry and out of duck poop we stuck to the running loop. Warm ups: SSH, FAC, RAC, Grassgrabbers, Windmills The Thang: Indian run with …
Only 5 PAX on this labour day. Started with the standard disclaimer, followed by 10 burpees and 10 merkins, OYO PAX then mosied across Magazine to the field. 10 burpees and 10 merkins OYO. Warmup of 10 SSH, 10 Grassgrabbers, 10 Windmills IC. 10 burpees and 10 merkins OYO. Mosey …
We record 14 showed up this morning for the Tsunami which became an impromptu Venti. We had 2 ruckers, 3 traditional Tsunami Runners, 9 Venti runners. Tsunami runners ran to the Levy, to JP line back up Oak and to Flag. Rest rendevoused for coffee at SB and back to …
Same as before. Gather in groups of 4 of simliar speed – one to run for help and 2 to carry the body. Quick disclaimer. No Warmup. 5 mountains. 10 burpees at the bottom and top of each mountain. That’s a Century. Plus a mini- murph tucked into the middle …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
I asked Chat GPT to right the backblast as a song in the style of Yankee Doodle Dandy. Enjoy. (Verse 1) Hawgcycle led us up the hill, in honor of old Yankee, To Wolfpack Mountain, with a thrill, we joined his workout frenzy. With 27 Pax, we gathered there, for …
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over and laid there thinking about it…at 5:18 I was still awake somehow thinking about posting or sleeping. Its funny how even after 8 plus years of this – every gloom – I reluctantly drag …
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper. Took off to big field across from Zoo. Warmup COP SSH x 20, Imp …
We started simply enough with 24 PAX and a mosey to the field in front of the zoo for a warm-o-rama which included SSH x 20, arm circles forward and backwards x 12 each, Windmills x 15, Peter Parkers and Parker Peters x 15. Then it was over to the …
17 PAX answered the CALL to be part of the PACK at Wolfpack MTN Ran straight to base of WPM At WPM – we started with a warm up COP SSH, Imp Walker squats, Roaches, Merks x 20 Immediately up the stairs to the top of the MTN – and …
