12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …
At least that’s what Zoolander says. Or, perhaps it was first said by Jose 10k. Who knows? But, after a brief warmup consisting of SSHs, GMs, HKs, BKs, ACs, and Self Love, YHC led the Pax on a Mosey to the tunnel for: THE THANG Partner up. P1 jogs through …
With a majority of the PAX still reeling from Week 3 of the IPC, YHC knew the turnout would be relatively light for today’s Scramble. With a light breeze making for some “relatively cool temperatures”, the minor break from the heat and humidity gave the PAX a September reprieve. The …
5 strong at the Scramble this morning as Hurricane Laura pummeled Lake Charles and many of the Thursday regulars prepared for their Gulf Coast CSAUP. QIC checked the regular route prior to arriving at the double shovel flag. No barricades or pier closures in sight, so after a quick warmup …
As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …
Over the past 6 months since since the quarantine, there have been many different routes / variations / themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the …
It’s been threatening rain all week. And the forecast for Thursday evening’s F2 beatdown was no different, with a 60-70% chance as of that morning. YHC seriously envisioned 10k and I sitting under the gazebo drinking alone (he his bud light tallboys, me my overpriced hipster beer), while 10k grumbled …
YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution was simple, no running and do some quality exercises, Tabata style. Disclaimer was given and we did a short mosey to the commuter bus stop. COP #1) Warm Up 20 X SSH, 20 Jlo’s, …
Inspired by St. Patrick’s use of a shamrock to explain the mystery of the Trinitarian God, we soothed our anxious souls in the gloom this morning with a full-on Irish, trinitarian beatdown. Warm-ups were SSH, Seal jacks, arm circles, Windmill’s IW’s, high knees, and butt kicks. Then, after a moseyed …
An unexpected hero materialized out of the gloom this morning: Captain Sparkles, the firefighting leader of men with his amulet of FD power returned to show the PAX how a real man carries another man through a tunnel. Warm-ups were SSH, Windmills, Arm Circles, IW’s and Butt Kicks. Then, we …
