F3 New Orleans

Tag: Peaches

  • Burpee Jacks at the Birdcage

    Pre-Thang

    27 PAX with 1 FNG managed to meet up on a windy, cool Wednesday morning. This is YHC’s first Q in 2019. Happy New Year!!! At 5:30, YHC gave his standard disclaimer and off went the PAX.

    Warm-ups

    Short mosey to the Fountain of Youth and did the following in cadence:

    SSHs x 20

    Windmills x10

    Overhead Claps x 10

    Seal Claps x 10

    Slow Low Squats x 10

    Picked a partner. Each team grabbed one coupon and jogged to the field in front of Audubon Zoo while holding the coupon overhead. Handed off the coupon to the partner if necessary so that he could do the same thing.

    Partner Workout

    Magically again, bunch of cones (dividing the field in halves) were set up in the middle of the field.

    Part 1 – Starting in the middle of the field, each PAX ran toward his baseline marked with cones (about 10 – 15 yards) and performed 2 burpee jacks (which is a burpee followed by a SSH) and ran back to the middle and performed 15 patty cake merkins with his partner, rinse and repeat with 10 reps, rinse and repeat with 5 reps.

    Part 2 – Starting in the middle of the field, each PAX ran toward his baseline with 2 burpee jacks and back to the middle and performed 15 synchronize big boy sit ups. Rinse and repeat with 10 and 5 reps.

    Part 3 – Starting in the middle of the field, each PAX started off by running toward his baseline with 2 burpee jacks and back to the middle and performed 80 Thrusters as a team. While one PAX was thrustering (made up verb), the other PAX was in Al Gore squat position. Every time a PAX had to hand off the coupon to the other PAX and flap jack the exercise, each had to run to his baseline and performed 2 burpee jacks and ran back to the middle before the other PAX could do the thrusters. Rinse and repeat until 80 thrusters were completed by the team.

    Part 4 – Starting in the middle of the field, each PAX started off by running toward his baseline with 2 burpee jacks and back to the middle and each team performed 200 Curls for the ladies (not girls). One PAX was doing the curls while the other one was in the reverse plank position. Every time a PAX had to hand off the coupon to the other PAX and flap jack the exercise, each had to run to his baseline and performed 2 burpee jacks and ran back to the middle before the other PAX could do the curls. Rinse and repeat until 200 curls were done by the team.

    Part 5 – Same layout as Part 3 and 4 except the team had to complete 40 manmakers (burpees with lifting the block overhead at the end) While one PAX was manmaking (loving these made up verbs), the other PAX was in low plank position.

    When finished, moseyed back with coupon overhead to the Fountain of Youth. Placed the coupons back to their beloved home behind the fountain.

    2 Minutes of Mary

    Flutterkicks x 20 IC

    Dying Cockroach x 20 IC

    Moseyed back to the flag right at 6:15 a.m.

    COT
     Count-O-Rama 27PAX, Name-O-Rama, announcements, intentions. 1 FNG (Smalls). Smalls is a reference from an early 90’s movie Sandlot, which is about a group of young kids playing baseball. FNG’s real name is Ryan Mattingly. More importantly, he’s opposite of being small. “You are killing me Smalls!” I assume that’s similar to how Shorty got his F3 name. Our thoughts and prayers for one of King Kong’s 2.0’s upcoming allergy test-hoping for great results without any major reaction. We pray for a Saints victory over the Eagles on Playoffs Sunday.

    Our thoughts and prayers for Mathlete and his family. RIP Terabyte. Really a sad day to hear of an F3 brother passing away this morning. Mathlete – We pray for mental and physical strength to you, your family, and friends. No one can ever prepare you for losing a family member. Only family and close friends and time can slowly heal the wounds. The response and prayers in Mumblechatter sum up why I’m glad to be part of F3. When we see one of our brothers in a bad place, we offer our help, if we can. Thank You all again for the opportunity to lead. Always a pleasure and honor to workout with the PAX. SYITG

    King Kong


  • The Skinny – Challenge to Change

    I feel one of the core foundations of F3 is based in this mindset;”Challenge to Change”!  If you read nothing more, I want to encourage you to step up and sign up to Q a work out with the mindset of at least 1 per month!

    Due the “long” drive from Metry and a blocked road, the Q rolled in hot….dropping keys walking into the circle to give a disclaimer; essentially work out at your own risk!  The “push yourself but don’t hurt yourself notation was given BUT with the following thought….don’t sell yourself short on working hard just because something is uncomfortable.

    Q had pax break up into 2 groups – Mosey to the levee.  Crossing the tracks into the muck the F3 mindset of “embracing the suck” was thrown out.

    Circle Up for warm up: All in Cadence

    SSH x 16

    Toe touch down 3 count up rep count

    Side lung x 16

    Windmill x 16

    1st Initiative x 2

    • 5 squat jumps
    • Sprint up the levee
    • Walk down the otherside
    • 5 Switch Leg Jump Lunges
    • Sprint up the levee
    • Repeat

    45 sec plank

    2nd Initiative x 2

    • 5 Merkins with double climber (both feet to chest)
    • Sprint up the levee
    • Walk down the other side
    • Repeat 5 Merkin/Double climber
    • Sprint up the levee
    • Walk-down
    • Repeat

    45 Sec Plank

    3rd Initiative – 6 – 1 to

    • Start with 1 Burpee
    • Bearcrawl Up the levee
    • On top of the levee 5 PlankJacks
    • Run Down Backside
    • 5 Shoulder Press
    • Quadrafilla (run backwards up the levee)
    • On top of the levee 5 PlankJacks
    • Run Down Frontside
    • Repeat starting with 2 Burpees, 3 Burpees, 4, then 5

    4th Initiative – Partner Up x 4 (each Pax flip flops activity)

    • Partner plank taps x 5
    • Pax 1 holds feet of Pax 2 who wheelbarrows up the levee
    • Both Pax completes 3 Jump Squats
    • Run down the levee
    • Repeat until both have wheelbarrows up  2 times

    5th Initiative – Accountability EMOM (Every Minute on the Minute)

    • Q set the timer 5 running minutes
    • 5 Decline Merkins
    • Run up and over levee
    • 5 Prisoner opposite leg up downs
    • Run up and over levee
    • Any time remaining on the minute is rest – Start again 2nd minute

    Q stopped the Pax at 4 minutes as we only had 5 minutes to return

    Q formed Pax into 2 columns (“lines” per Mariah) for an Indian run back to the flag.

    30 secs and few Pax behind – 3 Purpees then down to a plank hold until the 6 arrived.

    Count off – Name O – Announcements – Intentions

    Prayer – Take nothing for granted – give thanks as well as give service to others.  Open your heart to giving and receiving forgiveness.

    Challenge yourself to lead – sign up to Q – if you need help there are plenty among your F3 brothers who would eagerly provide support and recommendations.

    Thank you Yankee for staying to help put the Pax name list together.

    On top of the levee 5 PlankJacks

    Run Down Frontside

    Repeat starting with 2 Burpees, 3 Burpees, 4, then 5

  • BASIL the Skinny Elf

    BASIL the Skinny Elf

    YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon looking at the Q list and seeing Douille lined up to lead, YHC asked if he would allow this Pax to take the helm. The Mighty Douille obliged and YHC was all set up to Q. This request took place at the Mothership. A few minutes later, YHC realized he had never even posted at the Skinny. YHC arrived a few minutes early to find the Audubon Zoo grassy areas muddy and nearly unusable. YHC asked Douille where we normally warmed up at, and he pointed in exactly the opposite direction of YHC’s plan. So much for a standard Skinny…..

    With 3 minutes to go, there were only about 5 Pax on site. With 2 minutes to go, a parade of cars flooded the parking lot, suddenly making us 18 strong. It was time to get down to business. YHC thanked Douille for allowing me the opportunity to lead, then introduced the Pax to Santa’s Chief Elf, Basil. Basil wasn’t with us, but the Pax would soon get to know each letter of his name.

    Brief Disclaimer, and a mosey across Magazine to the driest grassy area we could find at the zoo.

    Warmup
    SSH IC x 31
    IW IC x 15
    Arm Circles IC x 10 Fwd and 10 Bwd
    Peter Parker IC x 20
    Mountain Climber IC x 20
    Parker Peter IC x 20
    Grass Grabbers IC x 10

    First COP
    The first letter of Basil is B!  We can’t forget about Santa though.  SSH for Santa and Burpees for Basil!

    SSH IC x 5 followed by 10 Burpees OYO

    SSH IC x 5 followed by 9 Burpees OYO

    SSH IC x 5 followed by 8 Burpees OYO

    SSH IC x 5 followed by 7 Burpees OYO

    SSH IC x 5 followed by 6 Burpees OYO

    SSH IC x 5 followed by 5 Burpees OYO

    SSH IC x 5 followed by 4 Burpees OYO

    SSH IC x 5 followed by 3 Burpees OYO

    SSH IC x 5 followed by 2 Burpees OYO

    SSH IC x 5 followed by 10 Burpees OYO

    This was a real Crowdpleaser! Lots of Mumblechatter about No Burpee Mondays….

    Now for the A in Basil…..Agassis…aka Suicides! YHC had some cones set up in the parking lot.

    Sprint to first line and back – 5 merkins, Sprint to Half way and back – 5 merkins, Sprint to 3rd line and back – 5 merkins, sprint full length and back – 5 merkins. The Pax was thrown off by only one set, but YHC had more to get to!

    Time for the S in Basil…..The Suck! Circle up on the somewhat dry grassy area. SSH x 6, Jump Squats x 6, Merkins x 6. Repeat as many times as possible in 3 minutes, calling out each round as it gets completed. Completed two rounds with one minute rest between them.

    The I in Basil is for Indian Run. Two column Indian Run back to the gathering area.

    The L in Basil stands for Ladder Merkins…..it’s the best I could do. Start at first light post, run to second and do 20 merkins, return to first light post and do 19 merkins, then back to second for 18 and so on back and forth. We made it to 17 when YHC realized this would take way too long to complete. Quick audible, as well as Drew Brees calls ’em, and we finished with 5 Burpees at light post one, and 5 Burpees at Light post two.

    6 Minutes for Mary

    Tin Snips IC x 20
    Flutter Kicks IC x 20
    Hello Dolly IC x 20
    LBC's IC x 20
    penguins IC x 20
    Dying Cockroach IC x 20
    American Hammer IC x 10

    COT for Count off, Name-o-Rama, Announcements, Intentions, and closed with a prayer to the Sky Q.

    Special thanks to Douille for allowing me to take the Q, and a big thank you to the awesome Uptown Crew for posting with me today.

    In a new turn of events, 9 Lives was dubbed Meow Meow, which he announced as his new F3 name during Name-O-Rama…..Who is YHC to object?

    Coffeeteria at PJ’s was a great experience as always, with some great F2!

    SYITG!

  • The PAX – Naughty or Nice?

    After a quick disclaimer, the PAX made the mosey to the soggy green space in front of TU for a quick warm up.

    SSH – 25
    Imperial Walkers – 25
    Windmills – 15
    Arm Circles F/B – 10

    With the PAX carrying an obvious naughty designation from Kris Kringle himself, we proceeded to find our first of three lumps of coal at the corner of CalhounSt. and St.Charles Ave. The PAX broke into 3 groups and did the exercises listed below. The groups rotated through each station, and the Burpee group had the count.

    Burpees – 20 (count)
    Lunges
    LBCs

    The PAX moseyed from there to the big mountain, where we gathered into 3 lines, and did an Indian run to level 4 where our second lump of coal was waiting. Each line was assigned the following exercises, the burpee group had the count, and the groups rotated through each station.

    Burpees – 20 (count)
    Low Slow Squats
    American Hammers

    Once complete, the PAX formed 3 lines again and completed an Indian run to the top of the mountain where lump of coal number three was discovered. The following exercises where completed in the same fashion as previous stations. Santa gave the winey PAX a break with only 15 burpees.

    Burpees – 15 (count)
    Al Gores
    Flutter kicks

    The PAX went down to the benches via the stairwell where we did the following:

    Incline Merkins – 20
    Right and Left leg step ups – 15 each

    The PAX moseyed back to the flag for some brief stretching before announcements, name-o-Rama, and a prayer. We welcomed one FNG, Tom Patrias, who is now referred to as Mudbug!

  • Wait… One More Thang… at The Skinny

    Pre-Thang

    YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown.  YHC received a text the night before from Reluctant Yankee reminding YHC has the Q.  Few minutes before the Q, YHC had to scope out the AO because some yoga masters have been working out by the Band Stand where YHC wants part of the workout to be.  At 5:15 a.m., no yoga masters in sight, but when we got there with our warm-ups at 5:31 am., they were there.  YHC had to modify part of the beatdown.  26 PAX managed to meet up on a cool, dry Monday morning.  At 5:30, YHC gave his standard disclaimer and off the PAX.

    Warm-ups

    Moseyed to the band stand and did the following in cadence:

    SSHs x 20

    Imperial Walkers x 20

    Windmills x 15

    The Thang

    Starting off at the first light post at the Oak Alley in front of the Band Stand, each Pax had to do the following:

    Round 1 – 5 burpees, then moseyed to the 3rd light post and did 50 scissor kicks, moseyed to the 5th light post and did 50 squats, moseyed right before the track with 5 more burpees, then run a lap from the track to the parking lot then back towards the shelter by the Band Stand.  Stopped by the shelter and did 50 dips.

    Round 2 – rinse and repeat but shaved off the reps with 4 burpees, 40 scissor kicks, 40 squats, 4 burpees, 40 dips.

    Round 3 – rinse and repeat but shaved off another set of reps with 3 burpees, 30 scissor kicks, 30 squats, 3 burpees, 30 dips.

    Round 4 – rinse and repeat with 2 burpees, 20 scissor kicks, …..

    Round 5 – rinse and repeat with 1 burpee, 10 ….

    Each lap is approximately 0.25 mile.  In total, the PAX toughed out 30 burpees, 150 scissor kicks, 150 squats,  150 dips, and approximately 1.25 miles run.

    T-claps to 86, Jadaveon, Mariah, and El Wire for setting the pace and finished the 5 rounds in approximately 20 minutes.  The rest of the Pax finished at a much faster time than YHC had anticipated and averaged about 5 minutes per round.  Strong work by everyone.

    Round of Mary

    Pax circled up in front of the band stand.  With the help of the Pax…..

    Medulla – Dying Cockroach x 15 IC

    Angie’s List – LBCs x 15 IC

    Bartman – SLOOOOOW American Hammers x 15 IC

    Reluctant Yankee – Low Country Crab x 15 IC

    Sandbar – Mission Impossible Plank

    El Wire – Leg Raises x 15

    Mariah – SLOOOOOOW Flutter Kicks x 15 IC

    More Thang

    After the Round of Mary, YHC noticed the yoga masters left the band stand.  And because the Pax finished the rounds so quickly, YHC did one more round starting at the back of the band stand. (this is what YHC wanted to do from the very beginning).  The Pax finished the day with 20 box jumps, climbed over the stage, moseyed to the first light post at the Oak Alley with 2 burpees, moseyed to the 3rd light post with 20 scissor kicks, moseyed to the 5th light post with 20 squats, moseyed right before the track with 2 burpees, ran the lap like before and stopped at the shelter with 20 dips.  Waited for the Six and did 15 x IC right leg step up, then 15 x IC left leg step up.  Finally, moseyed back to the flag at 6:15 a.m.

    COT

    Count-O-Rama 26PAX, Name-O-Rama, announcements, intentions.  Our thoughts and prayers for I Love You Man’s niece, Brown Bag’s 7 weeks old baby, Hawgcycle’s mother and family, and all the victims in Panama City.  Thank You all again for the opportunity to lead.  The Pax motivates me everyday to push harder than I would ever do on my own.  SYITG

    King Kong

  • Campus Tour

    Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were off.

    First stop was the terrace at St.  Charles and Calhoun for a quick warmup. 10 Burpees at the bottom, 20 LBC’s at the top and 30 Squats on the side. Rinse and repeat.

    Next stop— Wolfpack Hill. A quick run to the top where we partnered up. Partner A ran down the ramp one level, touched the wall and back pedaled his way up the ramp, then sprinted back and flip flopped with partner B who was performing the prescribed exercise AMRAP. They were: Russian Twist, Monkey Humper, Real Freddie and Plank Jack. We planked for the six and were off to Wolfpack Mountain.

    At the base we formed two columns and had a brisk Indian run to the top. We took a break with LBC’s X 51 IC.

    Next we hit the stairs and moseyed to the benches at the flag area to finish up: RLSU x 10, Dips x 20, LLSU x 10, Derkins x 15 IC and to the flag for COT and shoutout by YHC.

    Good Times!

    Roots

     

  • Monday Mayhem – the 11th hour of 49

    My plan is to never give in to a number so although on my last day this side of 50 I won’t blame age on forgetting I had the Q…..must have been the foggy brain left over from the LSU tailgating this weekend.  That said I’m glad that I checked the Q list driving in this morning which at least gave a few minutes to come up with something that resembled a beat down.

    After a quick disclaimer, 22 men strong we left the gated bullpen and head towards open fields near the rock pile.

    Warm Up – in Cadence

    SSH – 26

    Side Lunges  – 10

    Peter Parkers – 20

    Mnt Climbers 10 slow and 10 fast

    Wind Mills x 10

    Peter Parkers Oh wait Parker Peters x 20

    Go grab a rock……head to the hill, I’ll come up with something.  Switched to the Shelter….the aroma was way to inviting not to add it to our workout challenge!

    3 rounds of Tabata 30 sec on with 20 secs rest ONE minute reset between rounds.  At some point during this fun our FNG – now known as Seabiscuit had to much of the rock/smell combination and took a breather –

    Rnd 1

    Mnt Climbers (I think we already did these during warm up…..here you go that age thing creeping in)

    Overhead triceps press

    Squat with OH Press

    Curls

    Lunges

    Rnd 2

    Box Jumps

    OH Triceps

    Squat with OH Press

    BO Rows

    Lunges

    Rnd 3

    Switch Leg step up (with extension)

    OH Triceps

    Squat with OH Press

    Curls

    Lunges

    NOW on to EMOS – a little extra breather will Q fiddled with timer APP

    10 minutes of “Work”

    25 BO Rows

    5 Man Makers – Burpees with rock jump at the end

    Lateral Raises x 15

    OH Press x 20

    Wall  Squat Sit – 10 reps with a 2 second pause in the sitting position

    Rinse and Repeat – Exception – adding reps

    30 BO Rows

    10 Man Makers

    20 Lateral Raises

    25 OH Press

    Wall Squat Sit – Same

    Head back to the pile to return rocks – NOTE to those that were running back with Pebbles in hand; challenge yourself and grab a ROCK next time out.

    PAX assumed a plank position while waiting for all to return; Q while yelling out some encouragement (as would expect) got some chatter for not “fully” participating?!

    Upon all rocks being returned – there was little time for Mary:

    1:30 of plank – rotating contact points

    Head back to flag…..my only regret of the morning; not attempting to accept the challenge Cowbell threw out in his sprint; thanks for the push as that will drive me for a while!

    COT

    FNG – Q was being pressed at the end to tie his F3 name brief break during the Tabata but his commitment to step back in and finish with the PAX definitely earned respect that is reflecting of the name bestowed (I can’t take credit for it but Q in this case gets the final word).  Welcome Seabiscuit!

    F3 2.0 partner workout – Oct 28th 7:30 Brees sandbox – more to come I’m sure via other F3 announcements.

    Special intentions – especially for those in Florida – Thumper is part of a group coordinating some relief effort – please reach out to him with donations as well as the potential to be part of the physical on hand support.

    God Bless Brothers – we are held accountable to lead!

     

     

  • Winter Is Icumin In

    Well maybe not GofT winter, but I’ll take it.  So with a quick disclaimer from YHC, the PAX moseyed off to a new location (within a circle of palms at Loyola for a good echo) for the First Circle of Pain:

    • SSHs 25xIC
    • Imperial Walkers 25xIC
    • Low slow squats 25xIC
    • Squat pulses 15xIC (we miss ya, Shorty.  Quick fartsacking and show us how its done)
    • Peter Parkers 25xIC
    • Parker Peters 25xIC
    • Mountain Climbers 25xIC

    Slow mosey to the bottom of the closer parking garage for a little Dora 1-2-3.  PAX paired up with each pair to finish off 100 merkins, 200 squats and 300 flutter kicks (QHC reminded the PAX that he wanted to see no whiskeydicking: push your lower backs into the ground, you know at that sweet spot your Ms like you to rub before the real #WifePleasers, and keep the legs straight: work your core): as one PAX did 1-2-3, the other climbed the stairwell to the top then down the other stairwell; flap jack, etc.

    Slow mosey to the bottom of the ramp.  OYO, each PAX moseyed to the top of the parking lot with 5 burpees at each end on the way up for a total–if QHC can count–of a meager 55 burpees.  Rats, should have added an extra burpee for 56: a good luck number.

    Just two Minutes of Mary: LBCs 56xIC (PAX, it’s goal: next year, 57xIC, etc.  Can’t wait for double-respect  Jadaveon, YSR, Amnesia: QHC will probably be six feet under when you get there, but don’t let me slow you down).  Then the PAX moseyed back to the flags for Count-Off, Name-O-Rama, Intentions, and Prayers to be wise, generous and kind.

    See You in the Gloom, Jingle Vader

  • No counting before 6am.

    Started with a jog a block uptown down St. Charles and back across the street, and circled up in front of Tulane… and then things went down hill.

    This was my second time Qing–and my first go at it was a year ago, so I probably should have prepared a bit more than I did.  In any case, I had just rolled out of bed and my wheels weren’t yet spinning, and I totally botched the count on the first exercise: side, straddle, hop.  So there the whole group was counting along and exercising away, without my count.  I pulled it together by around 12 side, straddle, hops and we rolled on from there.  The rest of the warm-up included: imperial walkers, squats, mountain climbers, etc.

    Then, we moseyed over to the corner of Loyola, at St. Charles and Calhoun.  We did two rotations of four stations on each grassy landing: merkins, burpies, russian twists, and crab cakes.

    This was followed by a sprint on your own down Calhoun to Freret, where we turned to the parking lot on Freret.  After doing some modified Nolan Ryans (specifically, Captain Morgans) while the six arrived, we broke into two lines and did Indian runs to the top.

    At the top of the lot we broke into pairs, with one partner exercising while the other ran down and back up the stairs.  The exercises included 50 burpies, 150 lunges, and 250 LBCs.

    Then, it was back through Loyola’s campus to the flag.

     

  • This Birdcage ain’t big enough for the both of us

    28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park.  Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go…

     

    Thang:

    Around golf course parking lot and back to the field for some warm up. All exercises 15 count in cadence:

    • SSH
    • Mountain Climbers
    • Squats
    • Parker Peters
    • Wide arms 

     

    Mosey down Oak Alley to pick up some coupons

    Mosey back to running path and partner up

    • A: Run a suicide of light poles (3)
    • B: AMRAP exercise

    Round 1: chest press

    Round 2: curls

    Round 3: goblet squats

    Round 4: merkins on your block 

    Round 5: LBCs

     

    Mosey back to fountain to return the coupons

    Squats while we wait for the 6

     

    Circle up for some Mary (15 count in cadence):

    • Russian Twists 
    • Flutters
    • Oblique crunches (R/L)
    • J-Los

    Back to the flag with 5 burpees to finish up. 

     

    NMM

    Big crowd this morning, with plenty of visitors from outside of Uptown…I guess everyone came to see the Biebs (this week’s scheduled Q). Hope my lead didn’t disappoint.  I had a bad Plantar Fasciitis flare up on Monday so wanted to keep the mileage low and also keep the group together…I think we did both and everyone got a solid workout in. (If not, please email me for a refund.)

    Funny situation when we got back to the shovel flag: a group of guys were circled up doing merkins at the behest of another guy in the middle standing there barking orders with a pit bull on a leash.  Looked like a highly suspect college-aged group – perhaps even some kind of pledge training, but either way upon seeing 29 sweaty, dirt-covered middle aged men running up they quickly vacated our shovel flag area and didn’t heed our invitation to join F3 (“it’s free and we’ll push you harder than that joker”).  Something for everyone I guess.

    Welcome Cowboy from F3 Puget Sound and (renamed) FNG Schlitz from Dufossat St, by way of Milwaukee.

    Thanks for the opportunity to lead boys.

    Until next time…

    Xo,

    Mariah