Pre-Thang 27 PAX with 1 FNG managed to meet up on a windy, cool Wednesday morning. This is YHC’s first Q in 2019. Happy New Year!!! At 5:30, YHC gave his standard disclaimer and off went the PAX. Warm-ups Short mosey to the Fountain of Youth and did the following …
I feel one of the core foundations of F3 is based in this mindset;”Challenge to Change”! If you read nothing more, I want to encourage you to step up and sign up to Q a work out with the mindset of at least 1 per month! Due the “long” drive from Metry …
YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon …
After a quick disclaimer, the PAX made the mosey to the soggy green space in front of TU for a quick warm up. SSH – 25 Imperial Walkers – 25 Windmills – 15 Arm Circles F/B – 10 With the PAX carrying an obvious naughty designation from Kris Kringle himself, …
Pre-Thang YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga …
Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were off. First stop was the terrace at St. Charles and Calhoun for a quick warmup. 10 Burpees at the bottom, 20 LBC’s at the top and 30 Squats on the side. Rinse and repeat. …
My plan is to never give in to a number so although on my last day this side of 50 I won’t blame age on forgetting I had the Q…..must have been the foggy brain left over from the LSU tailgating this weekend. That said I’m glad that I checked …
Well maybe not GofT winter, but I’ll take it. So with a quick disclaimer from YHC, the PAX moseyed off to a new location (within a circle of palms at Loyola for a good echo) for the First Circle of Pain: SSHs 25xIC Imperial Walkers 25xIC Low slow squats 25xIC Squat pulses 15xIC …
Started with a jog a block uptown down St. Charles and back across the street, and circled up in front of Tulane… and then things went down hill. This was my second time Qing–and my first go at it was a year ago, so I probably should have prepared a …
28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park. Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go… Thang: …
