On a beautiful, crisp Friday Morning, 20+ PAX gathered for a Wolfpack Mountain beatdown. So with a quick disclaimer off we….wait Amnesia reminded that we do have two AO’s Uptown. So with a loud rally cry, two strong PAX (Amnesia and Bad Moon) embarked on a moonlight ganter through the …
I only posted because I was the Q. The time change, the Mardi Gras break, the darkness of the gloom- all good reasons to sack. As been said many times, if left to my own devices I wouldn’t be there. Thanks to F3 I was. Disclaimer which included a very …
34 #HIM gathered on a muggy February morning to accelerate and get better. The turnout brought the feel of a mini-convergence and great fellowship. After the disclaimers were outlined, and a handful of the PAX moseyed off for a 4-5ish mile run, the remaining 20 something PAX moseyed to the …
Pre-Thang YHC scoped out the AO the day before his Q. Glad he did. He noticed all the blocks hidden behind the Fountain of Youth were gone!!! Not sure who took them. Could it be Valerio, the killer Jaguar??? Could it be a Pax from Metry or Lakeview? With the …
It was a cold, wet and windy morning at The Skinny. I broke my own rule of long-sleeve shirt when the temp is below 57. At 56 with some strong wind and light drizzle, I immediately regretted my short sleeves. Being the wuss that I am, we started under the …
37 Pax showed up on this cool Friday morning for some fitness and fellowship. YHC was leading a run up the mountain, and 86 lead the Angry (Tepid) Wave for some miles around the Tulane and Loyola campus. The usual disclaimer and off we go. We started with our usual jog, making …
After Tinkles started talking crazy about 5 miles & three garages, most the PAX followed YHC to the touchdown Jesus for our first COP: SSH x20, MC x20, HB x20, PP x20, SJ x20 Moseyed to the mountain: Indian Run to the top 2nd COP: Flutter kicks x20, Hello Dollys …
So, YHC correspondent has been pretty busy having started and new gig and trying to ramp up as quickly as possible so I apologize in advance for the lateness in this backblast. This morning would not only mark my one year anniversary of F3, but also the start of a …
Once again, I am posting a couple of weeks late. Started off with a circle in the clubhouse parking lot. SSH X 20 Forward Arm Circles X 20 Mountain Climbers X 20 A little plank yoga stretching We headed to the track for some interval sprints. Jogged to the first …
I took the time last night to plan a beautiful beatdown for the PAX this am. Unfortunately I over planned and I did NOT get to the special CHOPPA part of the beatdown. 28 PAX posted – It was a chilly 44 degrees but decent weather. Not modeling good F3 …
