The decision was made the evening before while sitting on the porch checking out the Q Sheet……no commitment for the birdcage so why not. YHC new the trek would require some planning: 1. Rise 15 minutes early 2. Pack a snack as its a long drive 3. Route around road …
WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG 1 – BLIMPS at the lightpost intervals, followed by….another BLIMPS across magazine to the fountain. THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the …
Where are my keys, YHC kept muttering to himself. Tick tock tick tock. YHC roared in half a minute late to lots of mumblechatter. Disclaimer easy to give. Definitely not a professional trainer. So off go the PAX with a mosey around the track to the flag pole. Warmup: SSHs …
First, apologies for the very late BB. I generally try to get these done relatively soon after, but the days/weeks quickly came up and here we are…… So, on to the important details…. 34 pax including 1 FNG arrived for a beautiful, fall morning at Wolfpack Mountain. Warmup consisted of a short …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
Woke up with time to spare on this very humid 75 degree pre-Thanksgiving day. I posted full of gratitude for this group that gets me up and moving in the GLOOM. Blue Suede who is from Omaha but eats turkey in Mississippi drove an hour to post with us so …
It’s another crisp, cool Friday morning. The PAX are ready for the Mountain what to do? Hmmm…we shall see. With a disclaimer, let’s mosey! Mosey to under the mountain for warm-up all in cadence: IW’s Self-Love Grass Grabbers (Cement Grabbers) Self-Love Toy Soldiers Open-Gates Count off by 1 and 2 …
16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right to it. Warmup: Butt kicks, karaoke, Kim Jin Un through the light poles. Head to the field For some quick SSH, Windmills, Grass Grabbers. Head on down to the front of the zoo and …
17 other PAX joined YHC on this sunny, clear Veterans Day at 60 degrees for a Skinny beatdown. YHC couldn’t ask for a better day. We moseyed to the band stand with the following warmups in cadence: forward arm circles x 10, backward arm circles x 10 (thank goodness Seaman …
So, YHC stepped outside in the gloomy gloom noting how crisp the morning was. Would the PAX appreciate the Beatdown ahead of them? Should YHC dial it back? Well, as the PAX gathered at the Flag at 5:30 AM, Reluctant Yankee made it clear that the temps had gotten into …
