Seven blockheads with a combined age of over 370 years posted at The Gipper this morning. Bean and Cowbell usually lower our average age, but they both fartsacked. So we beat ourselves up without them. Warmup of Merkins, Seal Jacks, Peter Parkers, Side Straddle Hops, Mountain Climbers, Imperial Walkers, Shoulder …
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short Warm-A-Rama / Stretch-A-Rama of Arm Circles Forwards – IC x 10 Arm Circles Backwards – IC x …
8 plus YHC in a warm gloom this morning, completely opposite from the first time I experienced this beatdown in Nashville 2 years ago – 17 degrees and snowing. The results were the same, we all got better today. Warm up: ICx 10-15 SSH, Self-Love, Imperial Walkers, High Knees, Grass …
Pax of 8 over at Granny’s yesterday morning, including a new face , Pass Interference. This guy Q’d his farewell Q on Thursday in Atlanta only to then move down to Pearl River over the weekend and post at Granny’s on Tuesday? Huh. Impressive. Also impressive are Granny’s numbers lately. …
12 pax at The Uptowner looking to put some work in to improve and get stronger. Weather was a bit humid, but cooler awesome weather is on the horizon! Bogey, Hand Grenada, Left Coast, War Eagle, Mahatma, Hokie, Hobbs, Boo Boo, Triple Shift, Fast Tax, Pass Interference (DR from Atlanta) …
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With …
7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With …
