7 strong in the gloom of this humid morning at the Gipper. Warmup: toe touches, grass grabbers, merkins, arm circles, Peter Parker’s, imperial walkers, windmills and hillbillies. Thang: started with bear crawl to the street. Burpee Dans (1 burpee 4 lunges) to the corner. Shuffle, left foot forward then right …
Mid 60s and mild this morning after just picture perfect weather over the weekend for revelry in all forms. School’s out, which means a Jose sighting, and he didn’t disappoint: ready to go with beads (that were conspicuously absent after a while) and light up rings. PI joined us from …
A chilly day after the Mardi Gras parades. While the skies were clear, the temps were low in the 40*s. As the street sweepers began, two pax’s began their beatdown. The warmup was anything that got us moving. SSH, toy soldiers, butt kicks and high knees. The thing Simply turned …
Apparently the month of December in Slidell must revolve around reindeers!!! (Also note, I’m only 5 days late with this this backblast!) So YHC left the house nice and early to only realize that I left my car window’s completely down! After running back inside to grab a few towels, …
Two of us meet at the 007. The December weather was nice and balmy. Today was a rather simple, but effective workout! We first mosey’d to grab some Coupons The warm up Good mornings, inchworms, grass grabbers, mountain man poopers, and SSH! The Thang -15 coupon curls -sprint a little …
Since Hogs Breath was the sole participant of Reindeer Games 1, YHC decided to set a rematch. This time the pax doubled! YHC and Pass Interference! We begin our chilly, 37*, games with a warm up of – Imperial Walkers – SSH – Windmills and some other stuff The Thang …
Arriving at The 007, the city of Slidell had began decorating for Christmas and put up a drive thru display, directly in front of the restrooms (the normally shovel flag location. Pass Interference and Hogs Breath thus parked in front of the boat ramp. The duo quickly decided to Co-Q …
Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter. Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those …
On 09 October a cryptic message got sent out on Slack boding of important news. Hogs Breath had returned and would even Q! 28 weeks, well actually 201 days had passed since this lad had graced us with his presence. In Thailand he was deployed with the Navy. YHC came …
Been a while since YHC has been Q’ing regularly. Time to get started again, and what better place than one of YHC’s favorite locations – Okwata. Even dug the flag out of the shed and shoved it in the back of the mini. And with that, 4 PAX started off …
