Inspired by our local team we punished ourselves in the gloom with a football theme. This is how it went down. After a couple minutes warming up, we took to the field of battle. Q1: two cones 10 yards apart. One of us at each cone. Throw the football…if the …
Ladder drills are difficult…even more difficult when it’s cold. At least that’s our excuse. Today we did a mash up of 1st&10 and 7 of Diamonds and threw in a ladder drill for some agility. Success…no injuries! (Though I’m still untangling the ladder) Had a few minutes to spare at …
On Sunday YHC was driving back from Jacksonville Florida on Sunday afternoon, he asked his five and eight-year-old daughters what their favorite exercises were, followed by what they liked about going with M to Fia beatdowns. They replied “coffee!” So YHC took his 2.0 influence and built a beatdown! Monday …
Let’s just get this on record; This was the most confusing IPC workout…. YHC arrived. Had a white board with a “simplified” writing of the IPC. Set cones up every 10 yards, with a quick paper of what each cones exercise was supposed to be. And it still led to …
You ever have one of those days, where you the night before, you text some pax’s and file gently lay out your clothes, and prep the coffee pot so that you can spend a quiet few moments to reflect and plan your Q in the gloomy peace and silence. INSTEAD …
YHC began the morning with a phone that had completely turned off during the night. Luckily YHC’s body normally wakes up for F3 time. So he was able to hop out of bed, scramble on the pre-placed F3 clothes, and amble to the 007. YHC had previously spoke with Pauly …
YHC arrived speeding in to muggy air and a quiet 007. A min after two headlights of Pass Interference work car bobbed in the gloom. The warm up began, nothing spectacular, some imperial walkers, grass grabbers, etc. the Thang: a run with a few deck of death cards thrown in. …
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass Interference arrived. So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang. Then a good round of a …
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass Interference arrived. So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang. Then a good round of a …
YHC was throwing a small boil on Easter Sunday for his father in law, when he saw Pauly D bee-bopping around the neighborhood. Taking it as an opportunity the HIM invited Pauly D and his 2.0 in for some hot crawfish. YHC EH’d his 13 year old 2.0 to Monday’s …
