YHC began a rousing journey toward the 007 only to realize that the garage door was left open. Thus so as not to alarm his M, he returned and faithfully closed the door, thus securing his M! This did however, make YHC fashionably late to his own Q! So the …
14 strong today – with a little EH help from Shooter’s backblast – on this wet gloom for a pre Saint Paddy’s day celebration. Legend has it that fairy rings were caused by fairies, elves, and Leprechauns dancing in a circle. If humans joined in the dance they would be …
Two PAX got out of their fartsacks this morning and arrived at the 007. The pre mumblechatter was who would take the Q. Well YHC had a crick in his neck, so yoga was the designated beatdown of the day! Just a few fellows with no formal yoga training, walking …
Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each situp punches squats merkins American hammers Lunges derkins v ups Bobby Hurley Decline shoulder taps 2 is 1 Bicycle crunches legs straight Bonnie Blair Push up with Nolan Ryan Pax choice Sunday mornings +1
YHC woke up to the sounds of thunder and lightning. The pre-blast had mentioned a ruck prior to the beat down, but the smart thing would be to wait till the lightning pass. So YHC waited some time then arrived at the 007 about 4:50 AM. When all of the …
Yes indeed, Moby is back after a few week hiatus due to combersome back pain. YHC did the warmup and Moby took over the Q with a tabata: 45 seconds on 30 seconds off. 6 exercise, 4sets: crunches, box cutters, inclined merkins, squats, etc. Pass Interference brings in a FNG …
After an abbreviated warmup, YHC chose three stations for a roundrobin of several exercises increasing by 3 @ each station each round. Merkins, squats, lunges, more merkins, and big boys. Then taking a cue from Hogs, we did a slow mosy around the Christmas lights and stopped for squats at …
YHC threw together a simple but strenuous workout this morning, that consisted of Warmup: – SSH – Copperhead squats – Imperial Squat Walkers First Thang was a a slow-mosy merkin mile, where 5 of some exercises were done at each driveway. We varied the exercises at random points through the …
First things first, yhc seriously considered calling an audible and fartscking this morning. It was only that yhc knew he had a commitment to show up and Q. As yhc pulled into The 007, there was Pass interference waiting and eager! Warm up: SSH, buttkicks, mountain man poopers, squat + …
Inspired by our local team we punished ourselves in the gloom with a football theme. This is how it went down. After a couple minutes warming up, we took to the field of battle. Q1: two cones 10 yards apart. One of us at each cone. Throw the football…if the …
